What should I do if I can’t keep on running to lose weight?

　　What should I do if I can’t keep running? Setting the goal too high will often be difficult to implement. That is to say, if you run once a week, if you are lazy once, the total effect will be 0. If this continues, you will be in danger of giving up completely. It is best to control it within 5 times a week, because exceeding this range may unknowingly accumulate fatigue on the bones and joints, and also accumulate psychological pressure.

　　Setting goals too high is often more difficult to implement. That is to say, if you run once a week, if you are lazy once, the total effect will be 0. If this continues, you will be in danger of giving up completely.

　　Generally speaking, 2 to 3 times a week is better. If you don’t have time to do it once a week because of your busy work, that’s okay. You can run once or twice on weekdays, and once on weekends to relax. “If you think so, it’s best to limit it to five times a week, because exceeding this range may unknowingly accumulate fatigue on the bones and joints, and also accumulate psychological pressure. Finally it became disease causes.

　　What should you do when you feel tired and don’t want to run anymore?

　　Even athletes will stop running when their physical condition is not good. Not suitable exercise There is no need to force yourself to run.

　　However, when you "feel too tired and don't want to run" due to daily chores and other reasons, a little light exercise can often change your mood.

　　“Static fatigue caused by life stress can often be eliminated by improving blood circulation through physical exercise," said Shinji Sakayuki.