What should I do if I feel pain while running to lose weight?

　　People sometimes experience pain and discomfort in the area during or after running. Some pain can be ignored, but some pain should be taken seriously.

　　First of all, you should pay attention to pain in the chest, which may spread to the shoulders, which is likely to be a sign of severe myocardial infarction. If the pain does not disappear immediately, you should seek medical treatment immediately. Because this is not pain caused by difficulty breathing, fever, etc., but caused by excessive exercise. What follows is a headache and stomach ache . If you still have severe pain after stopping running for several hours, something is probably wrong and you should go to the hospital. Hospital examine. On the contrary, many such pains may also be the body's inert response to long-term inactivity, or to excessive exercise. In addition to the above-mentioned pain, when people run, their upper limbs will lift up, which is likely to cause muscle soreness in the upper arm or shoulder; in order to prevent the head from drooping, the neck muscles will be tighter than usual, which will cause stiffness of the neck muscles. Back muscles sometimes get sore, too. However, taking a warm bath after a run can feel relaxing.