What are the best ways to exercise and lose weight?

　　The best way to lose weight is exercise, but no matter what kind of exercise you do, you must master the timing of exercise, because short-term exercise consumes glycogen in the blood, but glycogen will be converted into lactic acid, which is why the body muscles feel sore. But the oxygen in the body has not yet had time to participate in the decomposition of glycogen, and the exercise is over. A large amount of lactic acid will remain in the body, and over time it will be re-synthesized into Grape sugar or fat. What is the best exercise to lose weight? Aerobic exercise is the most effective exercise to lose weight. It can directly consume fat and convert fat into energy to be consumed by body tissues.

　　You can choose aerobic fitness for weight loss: such as spinning bike, aerobic fitness for weight loss, treadmill, yoga for weight loss, etc.

　　If you exercise for a long time, oxygen can fully participate in the decomposition of glycogen, and then decompose glycogen into heat, carbon dioxide and water. This decomposition is sufficient.

　　Therefore, what is the best exercise to lose weight? You must do long-term exercise (ie, aerobic exercise) to fully consume fat and achieve the purpose of losing weight. At least 40--60 minutes.