How can older adults practice yoga?

　　In recent years, with the popularity of yoga, more and more people have come to love it, even some middle-aged and older individuals the elderly They also gradually began to join in the practice of yoga. In their yoga practice, they desire for their bodies to be as flexible as those of their instructors, and they strive to execute every pose with perfect form. But after attending a few classes, they realized that although the yoga poses seemed so simple, they were actually quite difficult and exhausting to perform. As a result, they began to think that yoga might not be right for them. In fact, yoga is suitable for everyone – men, women, young people, old people, those who are overweight or underweight – and it doesn’t require you to have exceptional flexibility. Additionally, middle-aged and older individuals can use a towel to help them perform most of the yoga poses more effectively. With the help of the towel, it allows us to feel as if our arms and legs are getting longer, and at the same time, it enhances our..

　　The first formula: Sitting posture