How often is the best time to wash your hair?

　　How often should you wash your hair? healthy ? Washing your hair every day not only fails to protect your hair, but may also cause damage to your hair. Because washing your hair too frequently will completely wash away the oil secreted by the sebaceous glands, causing the scalp and hair to lose their natural protective film, which is detrimental to the health of your hair. So how often is the healthiest time to wash your hair?

　　Western medicine advice:

　　1. It is better to wash your hair every other day in summer, which is more scientific and healthy.

　　2. Some people who work in special jobs still have to wash their hair every day due to hygiene requirements. But no matter who you are, you should pay attention to the choice of shampoo when washing your head. Avoid using shampoos that are too alkaline. It is best to add conditioner.

　　Tips: People who have the habit of washing their hair at night should try to change their habit of washing their hair at night. Secondly, they should dry their hair after washing, or use a hair dryer to ensure that it is clean, relaxed and healthy.

　　Washing your hair is for health and hygiene, but it can bring out diseases, which should arouse our attention.

　　Traditional Chinese Medicine: Combing hair is as important as shampooing

　　Each hair has a sebaceous gland connected to it that continuously secretes sebum. Frequent shampooing can promptly cleanse excess sebum on the hair surface, eradicate the fungal culture medium, significantly reduce the occurrence of dandruff, and effectively increase the smoothness and ease of combing of the hair. If you don’t wash your hair for a long time, not only will your hair be dirty and unsightly, but it may also cause dandruff, dermatitis and even hair loss wait disease。

　　Traditional Chinese medicine advocates that hair should be washed and combed frequently. Especially now, as people's pace of life has accelerated and there are more mental workers, everyone should pay more attention to this. But except for people in special circumstances, there is no need for ordinary people to wash their hair every day.