How to scientifically replenish male vitality

　　Middle-aged men are in a stage of all-out struggle for their careers and wives, so their physical condition healthy Health care is particularly important. Only with a healthy body and sufficient vitality can men better face many challenges. The following nine substances are male An indispensable magic weapon for good health:

　　Magic weapon one: Selenium--a substance that helps men fight cancer

　　No single nutrient has stronger anti-cancer properties than selenium, which can cancer Cells die on their own. The lack of selenium in the diet will cause an increase in lipid peroxides. This lipid peroxide will accumulate in the heart, blood vessels, liver and brain cells, causing many systemic diseases. The human diet needs 200 micrograms of selenium per day.

　　Magic weapon two: vitamin E that delays his aging

　　Vitamin E is currently one of the most effective antioxidant substances. It also has the effect of reducing muscle damage after exercise. When men reach the age of 30-40, they produce less and less antioxidants. For men who are under increasing pressure in life, supplementing vitamin E is an effective way to prevent aging. You can increase your vitamin E intake by eating dried fruits and oils.

　　Magic weapon three: Zinc - the substance of "sexual happiness"

　　nerve The production of transfer substances is inseparable from zinc. Zinc plays an important role in maintaining cell integrity, cell proliferation, gene regulation, nucleic acid metabolism and immune function. Male semen contains high concentrations of zinc, and regular zinc supplementation is of great help in maintaining vigorous sexual function. Foods rich in zinc include seafood (oysters, shellfish, marine fish), lean meat, whole grains and legumes.