Why does a 15-year-old boy have cold hands and feet?

In daily life, many people suffer from symptoms of cold hands and feet. Cold hands and feet are closely related to the cardiovascular system. If you want to take care of cold hands and feet, you have to start by understanding the cause. So, why do boys have cold hands and feet? What is the reason why a 15-year-old boy has cold hands and feet? Let’s take a practical look at it below.

Why does a 15-year-old boy have cold hands and feet?

Generally, patients should suffer from Yang deficiency. The reason for Yang Qi deficiency is that the body's consumption of Qi and blood exceeds the amount of Qi and blood replenished, resulting in the body's total Qi and blood output being less than required to maintain normal operation. Generally, patients usually need to supplement nutrients, eat more beef and mutton, exercise appropriately, avoid spicy foods and irritating foods, reduce the intake of cold foods, and drink less cold foods.

Why do boys have cold hands and feet?

1. Poor blood flow in the human body

If a person's blood has been poor, his hands and feet will often be cold. The body's own Qi and blood of this type of people are not weak, but the blood and Qi are not flowing smoothly, causing Qi and blood to stagnate in the body. They cannot reach their hands and feet, causing chills. Generally, these people only have cold hands and feet. Their body parts are not afraid of cold, but are very afraid of high temperatures.

If your hands and feet are cold due to poor blood flow, you can press some acupoints. The Qi Chong acupoint is located on the inside of the thigh, and there is an aorta below this acupoint. First massage the Qi Chong points, then massage the aorta, loosen and then press, alternately, until the hands and legs feel warm and dirty.

2. Deficiency of Yang Qi

Cold hands and feet in men may also be caused by kidney deficiency. If the body's Qi, blood and kidneys fail, it will also cause cold hands and feet. Especially the hands and feet at the ends of the limbs will not be able to get the warmth of Qi and blood, so the whole body will be afraid of cold, especially the hands and feet. People with weak yang energy should pay attention to keeping warm, especially the feet and legs. Eating more foods with hot and humid properties can improve the body's ability to withstand low temperatures.

How to train boys with cold hands and feet

1. Place a backrest behind you, lie on the backrest with your upper body, raise your head, and hold your hands behind your head. Then, bend the knee joint, keep the legs closed, and slowly pull them up. Note that during training, if you feel soreness in your waist, you need to slow down and take a rest.

2. While breathing, straighten your closed legs diagonally upward. If the knee joint really cannot bend or extend, don't make do with it. Just keep your feet as straight as you can bear. Repeat positions 1 to 2 5 times.

3. If you feel that this position with your legs straight at the same time is very difficult, you can change to this position. Bend one leg, with the sole of your foot supporting the road, and straighten the other leg diagonally upward. Hold on for a while, then change sides and do the same movement. Repeat this position 5 times with each leg.

4. Kneel on your knees, straighten your upper body, and hold your hands straight on your chest. Firmly tighten your abdomen, and at the same time quickly tighten your buttocks to prepare for the next pose.

5. While breathing, tilt your upper body backwards, keeping your hands and feet parallel to the road, like the letter "Z" in English. Repeat poses 4 to 5 5 times. If you have pain in your waist and knee joints, you cannot practice this posture.