Does the more exercise you do, the better your weight loss effect?

　　Does the more exercise you do, the better your weight loss effect?

　　Many people will choose relatively high-intensity exercise when they first choose to exercise to lose weight. Not only that, some people also stubbornly believe that the more exercise they do, the better the weight loss effect will be. Exercise is a great way to maintain weight and maintain healthy One of the ways, but it does not mean that the greater the amount of exercise, the better the weight loss effect. The amount of exercise that exceeds the body load will not only fail to bring good weight loss results, but will also bring some negative effects.

　　The more you exercise, the better your weight loss effect?

　　The best way to exercise is to exercise three times a week. If you exercise every day, it may weaken the body's immunity. If you run every day, it will wear down the body's joints and make people feel abnormally tired. After each heavy exercise, the body needs enough time to recover so that our muscles can relax. If the rhythm of exercise is too tight, it will not only fail to achieve the effect of burning fat, but will also greatly reduce health.

　　The more you sweat during exercise, the stronger the fat-burning effect?

　　It is said that sweat is the tears of fat. The sweat from exercise is the burning of fat, right? In fact, no. After fat is burned, most of it is taken out by the carbon dioxide breathed out. Only a small amount is turned into sweat and urine and excreted from the body. Therefore, it is wrong to sweat more and fat will be burned faster. When exercising to lose weight, many people are obsessed with sweating profusely, but this is not a criterion for good weight loss results.

　　How much you sweat during exercise is related to many factors, such as personal physical fitness, body fluid content, or whether you drink water before exercise, which also has a certain impact on sweating. People with relatively good physical fitness can adapt to higher-intensity exercise, so they don’t sweat much even if they exercise heavily. On the contrary, those with poor physical constitution will sweat profusely as long as they exercise a little. But this does not mean that the more you sweat, the better the fat loss effect will be.

　　The relationship between sweating during exercise and body fluids: People with more body fluids sweat more during exercise. Adipose tissue contains less water and the amount of body fluid is determined by the fat content in the body, so thin people have more body fluids than fat people. Many people think that fat people will sweat profusely after a little exercise, so they must have more body fluids. This is wrong. This is because fat people have poor ability to tolerate water loss. Therefore, fat people often feel very tired after exercising for a while.

　　How to follow the effect of exercise heart rate It matters

　　The standard for measuring the effect of exercise to lose weight is exercise heart rate. Why is it said that aerobic exercise can lose weight? This is because the intensity of aerobic exercise is not high, suitable for most people's physiques, and is easy to persist. While some high-intensity exercises can be persisted in a short time, but it is very difficult to try for a long time. Therefore, if you want to achieve the effect of losing weight, you must follow the rules when exercising. The intensity of exercise should be low and the duration should be long. The time of each exercise should not be less than 40 minutes. It is best not to insist on it too frequently 3 times a week. (Special article from 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )