What are the principles of home fitness?

　　Generally, families should follow several principles when choosing fitness equipment:

　　1. It should be based on the needs of your own conditions.

　　2. The family’s financial status.

　　3. External environment such as housing environment.

　　First of all, according to your own physical constitution, exercise Purpose and favorite exercise method, choose fitness equipment. Patients and the infirm who have limited mobility, are weak or are recovering should choose equipment that can withstand their own physical strength, such as exercise bikes and rowing machines, step machines, and tension training machines. If you want to lose weight and keep fit, you can choose a multi-functional treadmill. If it is for fitness purposes, you can buy a mini weightlifting machine, a weight bench or a 13-type treadmill. Those with good family economic status and housing conditions can choose mid-to-high-end equipment such as 31-function and 13-function treadmills; those with average conditions can choose mid-to-low-end equipment such as exercise bikes, rowing machines, steppers, and arm strength machines. These fitness equipment are not only low-priced and suitable for working-class people, but also occupy a small space and are highly practical. Currently, the most popular treadmill suitable for home use is the multi-functional treadmill. This kind of equipment has complete functions, integrates entertainment and physical fitness, and can be used for multiple purposes in one step. If the housing conditions are not too spacious, you can also choose a twelve-function treadmill.