Use the treadmill correctly to achieve effective fitness results

　　1. Use fast boot mode

　　A good treadmill will have a set of preset programs. When running, you only need to enter data according to the prompts and you can choose different programs. exercise Modes, such as "fat loss mode", "cardiopulmonary function mode", "climbing mode", "random mode", etc. Among them, the quick start mode can adjust the exercise intensity at any time.

　　2. Mind the body position

　　You should stand in the middle of the running belt. If you are too far forward, you may step on the base, and if you are too far behind, you may be thrown off. Of course, don't go off track.

　　3. Start walking

　　It is recommended to start with a walking speed of 4-6 km/h and gradually transition to running. In addition, brisk walking can use more fat for energy, and the fat loss effect is relatively better.

　　4. Stop slowly

　　Although you try to move forward, your body still stays in place, which confuses your brain. Therefore, you may feel dizzy when you first get off the treadmill. This will not happen if you gradually slow down the speed.

　　99 warm reminder from enthusiastic doctors, When using a treadmill to exercise, you need to pay attention to eating something before training. Exercising on an empty stomach can easily cause motility. anemia , drink a glass of juice or eat a banana before exercise, which will give you enough energy to exercise, but don't eat junk food, such as fried bagels.