Women with kidney deficiency and pale complexion should start with diet

　　woman Kidney deficiency Five major performances

　　Symptom 1: Swollen eyelids, worsening dark circles, and pale complexion

　　When many women look in the mirror after getting up in the morning, they will find a completely unfamiliar version of themselves: swollen eyelids (sometimes affecting the lower limbs, I wonder if you have noticed), ugly dark circles, and a pale complexion. Don't simply think that it's because you don't look accustomed to wearing makeup! Let me remind you now that the reason may still be kidney deficiency.

　　Symptom analysis: The kidneys govern water. Kidney deficiency will lead to poor water metabolism, leading to edema, and the eyelids are the most easily discovered area. As for dark circles and pale complexion, it is due to kidney deficiency that causes blood circulation problems.

　　Remedy: Drink less water before going to bed, and you can do kidney-strengthening exercises: feet parallel, foot-to-shoulder width apart, eyes level, arms drooping naturally, palms attached to the seams of trousers, fingers spread naturally, heels lifted, and breathing 9 times in a row without falling to the ground.

　　Symptom 2: Aversion to cold

　　Does the temperature in the office that others think is appropriate always make you shiver, making it difficult for you and your colleagues to reach an agreement on the air conditioning temperature? Also, do you always wear more clothes than others, and do you get diarrhea when you catch a cold? Traditional Chinese medicine believes that these are caused by kidney yang deficiency.

　　Symptom analysis: As recorded in "Lingshu: The Beginning of All Diseases", insufficient kidney yang causes cold. clinical Studies have found that people with kidney deficiency have parasympathetic symptoms nerve The phenomenon of hyperactivity causes the heartbeat to slow down, blood pressure to drop, and basal body temperature to be low.

　　Remedy: In your daily diet, you can pay attention to choosing foods that warm and nourish kidney yang, such as mutton, dog meat, beef, leeks, peppers, onions, ginger, longan, etc. These foods are the favorites of the kidneys in a state of yang deficiency.

　　Symptom 3: Insomnia, feeling hot and dry all over, difficulty concentrating

　　Kidney yin deficiency female I feel easily irritable, have difficulty concentrating, and often suffer from insomnia and Dream . In addition, I often feel soreness in the waist and knees. (Kidney yin deficiency and kidney yang deficiency, one is cold and the other is hot, no matter which one is caused, it is enough to give people a big headache.

　　Symptom analysis: Deficiency of kidney yin will cause internal disturbance of deficiency fire, making people irritable; failure of yin qi to adduct at night will lead to insomnia and dreaminess. In addition, yin deficiency and essence deficiency lead to bone malnutrition, so people with kidney yin deficiency often feel soreness and weakness in the waist and knees.

　　Remedy: Kidney yin deficiency may occur after tremendous work pressure, nervousness, excessive sexual intercourse, or eating a large amount of warm and dry food, so you must exercise moderation in your daily life. In addition, you can consume more duck meat, soft-shell turtle, lotus root, lotus seeds, lily, wolfberry, fungus, Grape , mulberries and other foods. In this way, you no longer have to worry about being unable to sleep at night and delay work due to inability to concentrate.

　　Symptom four: puffiness

　　Fat or not? This is a question that almost every woman has to ask herself repeatedly when facing the full-length mirror, but few people associate body fat with kidney deficiency and ask themselves: Is it a deficiency? But the fact is that one of the culprits of your obesity is kidney deficiency.

　　Symptom analysis: Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness, and stagnation, and furthermore, it is due to Qi deficiency. Therefore, women with kidney qi deficiency often tend to gain weight. Modern medicine explains the relationship between obesity and kidney deficiency: people with kidney deficiency have weakened endocrine function, reduced secretion of adrenocortical hormones (which promote fat decomposition and inhibit synthesis), and reduce the basal metabolic rate, resulting in reduced calorie consumption in the body, leading to obesity.

　　Remedy: After rubbing the palms of both hands to heat them, place them on the waist respectively until you feel hot. Do this several times in the morning and evening to replenish kidney qi. In addition, it is necessary to eat more duck, goose, rabbit meat, carp, japonica rice, glutinous rice, millet, jujube and other qi-tonifying foods.

　　Symptom 5: Infertility, difficult pregnancy

　　Don't believe it? Due to the non-cooperation of the kidneys, it is very likely to affect your family lineage and cause infertility!

　　Symptom analysis: Traditional Chinese medicine believes that "kidneys store essence" and are responsible for reproductive development. The female reproductive system gradually develops and matures under the care of essence. If kidney essence is insufficient, reproductive capacity will be affected. If you don't take good care of it, your plan to have children may really be a big question mark.

　　Remedy: Liuwei Dihuang Pills can be taken appropriately under the guidance of professionals. Traditional Chinese medicine believes that the soles of the feet are the place where the turbid qi of the human body decreases. Regular friction can nourish the essence and kidneys and prevent premature aging. In addition, it also has certain effects on insomnia and back pain caused by kidney deficiency.

　　Top 10 kidney-tonifying foods. Women’s beauty starts with diet.

　　1. Donkey-hide gelatin:

　　It is used for uterine bleeding due to blood deficiency, scanty menstruation, weak Chong and Ren, and bleeding during pregnancy. Contains a variety of amino acids, therapeutic anemia Better than iron supplements, it improves calcium balance in the body and can be used for uremic renal anemia. Stewed red dates with donkey-hide gelatin: Boil 30 red dates, add 10 grams of donkey-hide gelatin and melt.

　　2. Black sesame seeds:

　　It nourishes the liver and kidneys, replenishes essence and blood, and is used for menstrual diseases and male diseases caused by lack of essence and blood. Black sesame stewed chicken: Stuff 50 grams of black sesame seeds into the chicken cavity, add water and stew for 2 hours.

　　3. Dried longan:

　　It is used for menopausal symptoms such as blood deficiency, insomnia, palpitation, etc. caused by liver and kidney deficiency.

　　4. Angelica sinensis:

　　Used for cases caused by blood deficiency and blood stasis Irregular menstruation，Dysmenorrhea , postpartum stomach ache . The effect of angelica on the uterus depends on the functional status of the uterus and has a two-way regulatory effect. It is also used for renal anemia caused by chronic renal failure. Angelica and motherwort eggs: 30 grams of angelica and 50 grams of motherwort. After boiling, add eggs and cook for 1 hour.

　　5. Black beans:

　　Used for kidney deficiency, scanty menstruation, chronic kidney disease and proteinuria. Black bean and walnut stewed pork loin: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for a total of 2 hours, season with low salt.

　　6. Lily:

　　Nourish yin, clear the heart and calm the mind, and treat menopausal syndrome. American ginseng and lily porridge: 30 grams of American ginseng, deep-fried for 2 hours to extract the juice, 50 grams of fresh lily, and 100 grams of rice, cook a total of porridge.

　　7. Polygonum multiflorum:

　　It nourishes the liver and kidneys, replenishes essence and blood, and is used for menopausal yin deficiency and excessive fire, dizziness, irritability, insomnia, and irritable temper. It can also be used for chronic renal failure. Shouwu Liver Slices: 50 grams of Polygonum multiflorum, deep-fried to extract juice, 100 grams of pork liver, sliced ​​and stir-fried, add Shouwu juice.

　　8. Sea cucumber:

　　Nourishing yin and moisturizing, used for premenstrual tension syndrome and menopausal syndrome. Sea cucumber rock candy