Kidney-tonifying recipe for men: How to make fried clam meat with celery

　　Stir-fried clam meat with celery

　　Ingredients: 5 grams of celery, 100 grams of clam meat, 6 grams of ginger, 15 grams of lard, 5 grams of refined salt, 3 grams of MSG.

　　How to make fried clam meat with celery

　　1． Remove the impurities from the celery, wash it with water, cut it into short pieces and set aside. Soak the clam meat in salt water for half an hour, rinse with clean water, drain and set aside. Peel the ginger, wash it, and cut into thin strips for later use.

　　2. Wash the wok, place it on a high fire, heat up the oil, add shredded ginger and stir-fry, then add the clam meat and stir-fry over a high heat. Add the celery and continue to stir-fry, season with salt and MSG, and serve.

　　Features: Nourish the liver and kidneys, diuretic and reduce blood pressure. Suitable for patients with diabetes complicated by hypertension and liver disease Kidney deficiency , Those with excessive liver yang.

　　Clams are also known as blowing tide, sand clams, sand clams, clams, and four-cornered clams. They are the meat of four-cornered clams or other species of clams in the family Clamidae. It is mainly produced in the sediment of shallow sea areas such as the East my country Sea, South China Sea, Yellow Sea, and Bohai Sea, and varies in size. Liaoning, Shandong and Yancheng and Nantong in Jiangsu are the most abundant. In Qingdao, clams are a unique seafood crystal that is very popular among tourists.

　　Clams are delicious and nutritious, and are high-quality and inexpensive seafood. It contains protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and other ingredients. It is a low-calorie, high-protein, can prevent and treat heart disease. elderly slow sexually transmitted diseases ideal food.

　　Nutritional content: Each 100 grams of clam meat contains 76.5 grams of water, 15.6 grams of protein, 0.7 grams of fat, 2.3 grams of ash, 5 grams of carbohydrates, 0.03 mg of thiamine, 0.2 mg of riboflavin, and 169 mg of calcium. g, potassium 123 mg, sodium 492.3 mg, magnesium 108 mg, iron 22 mg, manganese 1.03 mg, zinc 2.69 mg, copper 0.16 mg, phosphorus 166 mg, selenium 87.1 μg, niacin 1.4 mg.

　　Medicinal effects: diuresis and swelling, softening and dispersing stagnation, clearing away heat and nourishing yin. Mainly used to treat edema, phlegm accumulation, lumps, galls, metrorrhagia, vaginal discharge, hemorrhoids, thirst, burns, and epigastric pain.

　　Clam meat is stewed and eaten three times a day to treat diabetes.； Regular consumption of clam meat and leeks can treat thirst, dry cough, upset, and hot palms and soles caused by yin deficiency. Regular consumption of clams is also effective in treating goiter, jaundice, poor urination, and abdominal distension.

　　How to eat: Clams can be eaten in many ways. They can be steamed, grilled, made into soups and soups, and can also be used as garnishes with a variety of other ingredients. There is a kind of "microwave clam", which is very simple to make. Just put the clam in the microwave and rotate it for a few minutes. When the mouth of the clam opens, the dish is ready. It maintains the original taste of clams and is loved by people.

　　Dietary taboos: spleen and stomach deficiency and coldness stomach ache , People with diarrhea should avoid clams.