Women should understand these three major dangers of drinking alcohol during menstruation:

　　What are the dangers of drinking during menstruation?

　　1. Reduced bleeding during menstrual period

　　For those who drink alcohol during menstruation female For example, they are likely to experience a sudden stop of menstruation or a decrease in menstrual flow. When this happens, women Uterus The shedding of the endometrium will be affected. After all, the blood flowing out during menstruation is the product of the shedding of the endometrium.

　　2、Dysmenorrhea

　　During the winter, many people like to drink white wine because the taste of white wine is spicy and has a certain effect of warming the body and repelling the cold. However, for women in their menstrual period, if they drink too much liquor, it may cause greater stimulation to their uterus, which may cause excessive contraction of the uterus, leading to dysmenorrhea. Therefore, women during menstruation must stay away from liquor.

　　3. Injury to stomach

　　Because the bodies of women during menstruation are relatively fragile, they are relatively susceptible to harm from some harmful factors, such as alcohol. This is because the body of women during menstruation has poor absorption of alcohol, so excessive drinking may cause damage to multiple systems of the body, among which the stomach is the most obvious.

　　What foods should women not eat during menstruation?

　　1. Cheese food

　　Cheese is the cause of menstrual cramps. Milk, cheese, cream, yeast milk, egg Such foods can disrupt the absorption of magnesium and cause menstrual cramps.

　　2. Including coffee Because of the drink

　　Caffeine can cause breast distended pain , causing anxiety, irritability, and emotional instability, while consuming vitamin B stored in the body and destroying carbohydrate metabolism.

　　3. Chocolate

　　Chocolate can make you more emotionally unstable and addicted to sugar. In addition to making you gain weight, it can also deplete vitamin B in your body. 4. Sugar will consume vitamin B and minerals in the body, and make people's stomach prefer eating sugary foods.

　　4. Wine

　　Alcohol will deplete vitamin B and minerals in the body. Too much alcohol will destroy carbohydrate metabolism and produce excessive estrogen.

　　5. High-fat foods

　　Beef, pig and mutton are high-fat foods, and eating too much will deplete a lot of minerals in the body.

　　6. High-sodium foods

　　Foods high in sodium can cause breast swelling and pain, causing edema and breast tenderness. Invisible foods with high sodium content in daily life include preserved eggs, salted duck, herring, red sausage, ham, tofu curd, dried fragrant beans, dried tofu, candied fruits, olives, roasted peanuts, canned tomato juice, canned corn, canned Pickle Waiting for food.

　　7. snail

　　Field snail is very cool in nature and can clear away heat. Avoid eating cold food such as snails during menstruation.

　　8. Bamboo shoots

　　Bamboo shoots are cold in nature and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating them during menstruation.

　　9. Too salty food

　　Excessive consumption of these foods, such as salted fish and cured meat, can cause menstrual headaches, agitation and other symptoms.

　　10. Crab

　　Crab is very cold in nature and can clear away heat, cool blood and disperse blood stasis. Women should avoid eating raw and cold foods during menstruation, especially those suffering from cold dysmenorrhea.

　　11. Pears

　　Avoid eating too much raw pears during menstruation.

　　12. Green tea

　　Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should take more iron supplements. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestines and causes precipitation, which hinders the absorption of iron ions by the intestinal mucosa. It can cause breast swelling and pain, cause anxiety, irritability, and emotional instability. It also consumes vitamin B stored in the body and destroys carbohydrate metabolism.

　　13. Sichuan peppercorns, cloves, pepper

　　During the menstrual period, you should eat light, bland, and nutritious foods. It is not advisable to eat spicy foods that are highly irritating to avoid stimulating blood vessel dilation and causing early menstruation and heavy menstruation. Foods such as Sichuan peppercorns, cloves, and peppers are all seasonings. When cooking, adding some can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise they may easily lead to dysmenorrhea and excessive menstrual bleeding.

　　14. Soda

　　Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other drinks mostly contain phosphates, they chemically react with the iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will reduce the digestive capacity and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in the soda, and affect appetite.

　　15. Cold drinks

　　People with cold menstrual disease should avoid drinking it. In short, when it comes to diet during menstruation, avoid eating raw or cold foods. Traditional medicine believes that when blood is hot, it will flow, and when it is cold, it will be stagnant. If you eat cold food during menstruation, it will hinder digestion and damage the body's yang energy, causing internal cold and stagnation of cold, which can make menstrual blood flow sluggishly, causing scant menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. During the menstrual period, it is appropriate to eat cooked and warm foods. In winter, you can also eat some warm tonic foods such as mutton, chicken, and longan.

　　16. Persimmon

　　Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Because women lose a lot of blood during menstruation and need to supplement iron, persimmons are not suitable.

　　17. Fried food

　　Fried food is also a taboo for women during menstruation. Due to the influence of endocrine progesterone, sebum secretion increases in women during menstruation. skin greasy, while the capillaries dilate and the skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and easily cause acne, acne, and acne breakouts. Acne , folliculitis, and dark circles. In addition, because the metabolism of fat and water slows down during menstruation, eating fried foods at this time will easily accumulate fat in the body.