How to choose the right fitness equipment for your home

　　Baby 1: Puller, Arm Strengthener, Grip Strengthener

　　Puller, arm strengther exercise Human arm strength, grip strength training machine. The tensioner can be said to be the "carving knife" of muscles, which has a very good effect on shaping. A variety of exercise postures can be viewed and learned online.

　　Bodybuilding tensioner: 80 yuan

　　Q: Which one is better to choose?

　　A: Safety first, the spring should be strong, and the tensioner covered with rubber like this is fine. For girls, just buy one with three springs. It is also best to buy rugby-shaped grippers instead of plastic ones, which are prone to deformation. It is best to choose a double-spring arm strength device. When you bend it, you can see that there is another spring inside.

　　Baby 2: Swiss ball

　　This ball exercises people's sense of balance and has a certain massage effect on the human body. There are various postures, including abdominal curls and side leg lifts, which are very practical.

　　Rhythm ball: 112 yuan

　　Q: Can fat people use this ball?

　　A: When choosing, you should choose one with a thicker surface and a stronger surface. Generally, such a ball can bear a load of 200 kilograms without any problem.

　　Baby three: leg beauty device

　　Whether you are lying on the bed or sitting in a chair, just clamp the leg beauty device on your legs and pull it together to burn calories.

　　Leg beauty device: 50 yuan

　　Baby 4: Trampoline

　　Trampoline can practice your flexibility and body coordination, and exercise the functions of various organs of your body.

　　Trampoline: 125 yuan

　　Q: Is there anything I should pay attention to when practicing trampoline?

　　A: Be sure to move your ankles and other joints first, and don’t jump too high. Safety comes first.

　　Baby Five: Fitness Wheels

　　This can effectively exercise the deep abdominal muscles. Most people can practice two rounds, while experts can practice one round.

　　Sports two wheels: 50 yuan