Do you want beautiful legs? Let’s practice Latin dance.

　　Latin dance is a dance art that focuses on moving the shoulders, abdomen, waist, and hips. Hundreds of muscles involved in the exercise include the rectus abdominis, internal obliques, external obliques, erector spinae, latissimus dorsi, etc. The most important thing is to have beautiful legs. The legs are straight and plump, the legs are well-proportioned and the muscles are just right. When you expose your legs, you can show off your charm. how much female of Dream think.

　　About latin dance

　　Latin dance is a dance art that focuses on moving the shoulders, abdomen, waist, and hips. Hundreds of muscles involved in the exercise include the rectus abdominis, internal obliques, external obliques, erector spinae, latissimus dorsi, etc.

　　From the 1960s to the present, many scientific researchers have studied the physiological and psychological effects of sports dance. On average, every Latin dance involves twisting the waist 160-180 times, and the highest number for women is heart rate It can reach 197 beats/minute, and the highest heart rate for men can reach 210 beats/minute.

　　Approximate energy metabolism is 8. Above 5, it is equivalent to the heat energy consumption of an athlete completing an 800-meter run, which is greater than the heat energy consumption of tennis and badminton. The fat loss effect can be imagined.

　　Tips for beautiful legs

　　Step a: Holding the wall with both hands, step your right foot diagonally forward to the left and stand. At this time, the center of gravity is on the right foot. Straighten your knees and squeeze your hips hard.

　　Step b: Turn the left toe to the inside of the right foot (when sliding, the left foot does not leave the ground, the heel is raised and the toe touches the ground, and the left knee is bent). Squeeze your hips as your left foot moves.

　　Step c: After moving your left foot, twist your body to the right and step forward with your left foot slightly to the right. Straighten your knees and place your weight on your left foot.

　　Step d: Use the method of step b to drag the right foot behind to the inside of the left foot, and tighten the buttocks.

　　This action is OK exercise Restores firmness to the front thigh muscles, reduces thigh circumference, burns excess thigh fat, and improves buttocks.

　　Things to note

　　1. If you have difficulty breathing, please rest for a while before deciding whether to continue.

　　2. Don't be too crazy and twist your waist too hard, which may hurt your fragile waist. You should move your waist within a comfortable range, otherwise you will have to sit next to the Zhoulin spectrum analyzer and bake for half an hour when you get home.

　　3. Latin passion is powerful, and many people will dance to the point of forgetfulness. However, please note that if you feel uncomfortable, such as leg fatigue and cramps, local body pain, dizziness, fast heart rate, etc., you should stop practicing.