Which dances make women more attractive

　　Want to lose weight quickly? You can choose from crossovers, spins, and kicks to burn off stubborn fat. As long as you dance a complete set, you can burn 600 calories.

　　1. Rumba

　　Stand with your feet shoulder-width apart and your arms hanging by your sides. Rock your left hip forward, then rotate to the left, then rock your right hip. First rotate, then right. You can imagine your hips constantly making a figure-8 motion.

　　Dance for five minutes.

　　Tip: Rock your hips slowly and feel the force on both sides.

　　2. Swing step dance

　　Stand with your feet shoulder-width apart. With hands on hips, jump up on one foot with your left foot, then kick forward. Then, walk backwards with your right foot. Switch legs and repeat the exercise.

　　Do this fifteen times.

　　Tip: As you move, you can let your upper body sway freely.

　　3. Quick dance

　　Stand with your feet together. Get into a dancing position, with your left arm raised upward as if it is resting on your partner's shoulder, and your right arm bent at a right angle, palm up. Jump and open your legs, then bring them together again and kick your right foot forward. Repeat, as you jump back to the original position, you kick out your left foot and then jump back to the original position.

　　Do this fifteen times.

　　Tip: Keep your arms in their original position and it is best not to move your upper body.

　　4. Swing dance

　　Stand with your feet shoulder-width apart. Hold onto a chair for balance. Keeping your upper body still, twist your right heel to the right and then take it back: twist your left heel to the left and then take it back. This is the first action. Rotate back and forth quickly, but only move your knees and heels.

　　Do this fifteen times.

　　Tip: When you jump, feel the activity of your inner thigh muscles.

　　5. Twist the salsa

　　Stand with your feet shoulder-width apart. Begin by quickly walking to the left with a cross step (right foot forward, left foot back). Extend your left foot, then cross your right foot behind you. Repeat with your right foot, crossing your left foot behind you. Move with a cross-step motion, with your heels and hips pointed in the direction you want to go.

　　Do this fifteen times.

　　Tip: Keep your upper body still while jumping.

　　6. Samba

　　Stand with your feet shoulder-width apart. With your weight on your left leg, step your right leg out so that it crosses your left leg and your right leg is on top (as if you're locking your legs). Bend your knees and move your left foot slightly to the left, straightening your knees. Repeat the crossover movement, switching legs.

　　Do this fifteen times.

　　Tip: When you jump, you should consciously tighten and relax your abdominal muscles.

　　7. Paso Arm Dance

　　Stand with your feet shoulder-width apart. Place your arms above your head with your fingertips touching to form an oval shape. Step out with your right foot, first forward and then to the left. At the same time, swing your left arm downward toward your left hip. Stand back to the original position, then repeat on the other side.

　　Do this fifteen times.

　　Tip: Hand movements should be driven by arm strength.

　　8. Cha Cha Dance

　　Stand with your feet shoulder-width apart. Place your arms at your sides and place your weight on your left leg. Without lifting your left foot, quickly place your right foot on top of your left leg. Rotate body to face left. Immediately bring your right foot back and place it behind your left foot. Repeat the rotation, this time facing your body to the right.

　　Do this fifteen times.

　　Tip: During the jump, straighten your arms and take small steps.