Does your skin get worse after giving birth? Four suggestions for skin care

　　Postpartum Mom overcomes bad living habits:

　　Bad habits as pointed out earlier must be overcome to make facial skin in normal condition. When applying makeup, wear light makeup and do not use too much foundation to maintain the proper temperature of the skin. Remove makeup at night to give the skin a chance to rest and breathe. Develop the following good habits:

　　1. Pay attention to a balanced diet

　　Eating has a direct effect on the metabolism, secretion and nutrition of human skin. Only when the nutrition in the body is sufficient and appropriate can it help maintain moisture in the skin, avoid the reduction of skin tissue elasticity, and make the skin moist and plump. Food rich in protein is an important substance that supplements the metabolism of human tissue cells. In particular, glial protein can resist skin aging and increase skin elasticity. Therefore, you should often eat pork skin, pig trotters, milk, egg , lean meat, fish, beans and other foods rich in protein. Fruits, vegetables, and drinking water can increase the moisture in the skin. Regular consumption of cucumbers, vegetables, and juice can also remove spots on the skin, make the skin white and delicate, and reduce wrinkles. There are also methods of squeezing juice or slicing cucumbers or loofahs onto or sticking them on the face, which can also play a role in skin care.

　　2. Wash your face with cold water

　　Washing your face with cold water can not only clean the skin, but also enhance the skin's resistance, prevent the occurrence of skin diseases, and also prevent the appearance of wrinkles. This is because, after cold water is applied to the face, it can first shrink and then expand the blood vessels of the skin, smooth the blood circulation of the facial skin, improve the nutritional metabolism of skin tissue cells, thereby improving the function and elasticity of the skin and making the skin toned.

　　3. Perform facial skin massage

　　Massage is the skin that prevents the appearance of facial wrinkles healthy Hold. Massage can increase the elasticity of skin and muscles, improve local blood circulation, increase skin luster, and smooth wrinkles.

　　4. Stay optimistic

　　A happy mental state and adequate sleep are intrinsic factors in preventing premature wrinkles. If you are often worried and depressed, it will damage the liver and spleen, cause qi consumption and blood deficiency, and cause blood vessel congestion in the skin, leading to a lack of nutrients in the cells. Over time, premature aging of the skin can lead to wrinkles. Therefore, maintaining a comfortable mood and a happy spirit is not only a good way to prevent facial wrinkles, but also a secret to maintaining physical and mental health. .