What exercises can you do during menstruation?

    a lot of female A friend mistakenly believes that it is not appropriate to do any exercise during the menstrual period. In fact, there is generally no need to stop physical exercise during the menstrual period. exercise . On the contrary, appropriate participation in some physical activities during the menstrual period can improve blood circulation in the pelvic cavity, regulate the excitement and inhibition processes of the brain, keep people in a happy mood and reduce worries.

    However, you should pay attention to the following points when exercising during menstruation:

    Avoid participating in highly competitive competitions.

    Participating in these sports during menstruation can easily lead to endocrine dysfunction due to high mental stress, resulting in Menstrual disorders。

    Reduce the amount of exercise.

    It is advisable to insist on participating in some sports that you often participate in and are accustomed to, such as jogging, gymnastics, boxing, table tennis, shooting, and other sports. Pay attention to shortening the exercise time and slowing down to reduce the amount of exercise and relax the muscles.

    Avoid strenuous and high-vibration sports.

    During menstruation, it is not advisable to participate in sports such as high jump, long jump, throwing bullets, 100-meter race, and playing football. It is also not advisable to perform push-ups, dumbbells and other strength exercises that increase abdominal pressure to avoid excessive menstrual bleeding or Uterus Location changes.

    Cannot participate in various water sports.

    Do not participate in sports such as diving, swimming and water polo； It is also not advisable to take cold showers and wash your feet with cold water to avoid infection and menstrual disorders.

    Of course, if the menstrual reaction is indeed severe and the menstrual bleeding is excessive, you should temporarily stop participating in exercise and go to the hospital in time. Hospital Check for treatment.