How to reduce puffy eyes after getting up

　　woman early morning Eye What to do about edema?
　　
Many girls will have a feeling of puffiness in their eyes when they get up in the morning. In severe cases, their eyes may even squint. In fact, women are prone to swelling in the morning, especially the eyes. The usual reason is that you drank too much water before going to bed the night before.

　　However, if your own blood circulation is not good, it is also possible that the blood circulation system is too late to drain the excess water from the body, causing the water to stay in the capillaries and even seep back into the blood vessels. skin Causes swelling.

　　Solution:

　　1. You might as well try soaking tissue paper or cotton swabs in frozen milk or tea, apply it around the eyes for a while, and then apply two slices of pear or pineapple on the eyelids to make the eyes brighter.

　　2. Adjust the amount of water you drink according to the season. Avoid drinking too much water before going to bed.； Also avoid drinking a lot of alcohol or eating too much juicy fruit.

　　3. After getting up, you can do some simple body exercises in the house, such as stretching, stretching, slow squatting, chest expansion, etc. On the one hand, it stretches your lazy muscles and activates excitatory cells. On the other hand, it also promotes blood circulation and relieves edema.

　　4. Swelling around the eyes affects the outlook the most. Massage can promote blood circulation in the skin around the eyes and relax tense muscles. Use the middle finger and ring finger to press the top of the eye socket and repeat 3 times from the corner of the eye to the end of the eye. Or use the ring finger to slide and massage in small circles from the end of the eye to the canthus of the eye. Repeat 5 times.

Of course, if you have this kind of swollen eyes in the morning for a long time, it is best to go to the Hospital Check your kidney function. Kidney disease can also cause puffy eyes in the morning.