What is better to eat during menstrual cramps?

During dysmenorrhea, you can eat nuts, brown sugar ginger tea, deep-sea fish, dark-colored vegetables and fruits, warm porridge and other foods in moderation. You can also use ibuprofen sustained-release capsules, Yuanhu analgesic tablets, Dysmenorrhea granules, Aifu Nuangong Pills, Dane Fukang decoction and other drugs as directed by your doctor. It is recommended to seek medical treatment in time, actively cooperate with the doctor's treatment, take appropriate medicines under the guidance of the doctor, and make good diet.

1. Food

1. Nuts

Nuts are rich in magnesium, which can help relax tense muscles and relieve uterine smooth muscle spasms. It is recommended to choose unsalted roasted nuts such as cashews and almonds, and keep the daily intake within 20 grams. Some patients may experience gastrointestinal discomfort due to the high fat content of nuts and need to reduce their consumption.

2. Brown sugar ginger tea

Brown sugar ginger tea promotes pelvic blood circulation through gingerol, and brown sugar provides a quick energy supplement. No more than 2 cups of tea made by boiling 5-8 grams of ginger and 10 grams of brown sugar per day. People with yin deficiency and internal heat constitution may experience symptoms of internal heat such as sore throat and should stop taking it.

3. Deep sea fish

Salmon, sardines, etc. are rich in Omega-3 fatty acids, which can inhibit prostaglandin synthesis and reduce pain. It is recommended to choose steaming or boiling cooking methods and consume 100 grams 2-3 times a week. People who are taking anticoagulant drugs need to consult their doctor to adjust their consumption.

4. Dark fruits and vegetables

Vitamin K and anthocyanins in dark fruits and vegetables such as spinach and blueberries can improve uterine microcirculation. A daily intake of 300 grams of vegetables and 200 grams of fruits is appropriate. People with weak gastrointestinal function can choose cooked vegetables to reduce dietary fiber stimulation.

5. Warm porridge

Warm liquid foods such as millet porridge and pumpkin porridge can relieve gastrointestinal discomfort and replenish water lost during menstruation. The temperature of the porridge should be kept below 60°C. Adding red dates, wolfberries and other ingredients can enhance the blood-enriching effect. Diabetic patients need to control their consumption.

2. Drugs

1. Ibuprofen sustained-release capsules

Prostaglandin suppression therapy is indicated for primary dysmenorrhea and can relieve spasmodic pain. It is contraindicated for those who are allergic to aspirin, as gastrointestinal reactions may occur during use. The usage period needs to be determined under the guidance of a physician.

2. Yuanhu analgesic tablets

It contains ingredients such as Corydalin and is used for dysmenorrhea caused by qi stagnation and blood stasis. Common adverse reactions include mild dizziness and should not be used in conjunction with antihypertensive drugs. Traditional Chinese medicine prescriptions need to be used dialectically.

3. Dysmenorrhea granules

Chinese patent medicine composed of angelica root, chuanxiong root, etc., suitable for cold coagulation and blood stasis syndrome. Avoid eating raw or cold food when taking it, and continuous use should not exceed 3 menstrual cycles. Discontinue use when you have a cold or fever.

4. Aifu Nuangong Pill

The traditional prescription for treating dysmenorrhea caused by uterine cold type contains moxa leaves, cyperus rotunda and other medicinal herbs that warm the menstruation. It is contraindicated for those with yin deficiency and blood heat. If dry mouth occurs during medication, the dosage should be reduced. It is recommended to start taking it 3 days before menstruation.

5. Dan'e Fukang decoction

It is used for dysmenorrhea secondary to endometriosis and contains blood-activating ingredients such as Salvia miltiorrhiza and Curcuma zedoaria. Increased menstrual flow may occur, so use with caution in patients with severe anemia. Liver function should be monitored regularly for long-term users.

During menstruation, you should maintain a daily intake of 2,000 ml of warm water to avoid caffeine drinks aggravating dehydration. Perform 30 minutes of low-intensity exercise every day, such as walking, to stimulate endorphin secretion. When using a hot water bottle to apply heat to the lower abdomen, the temperature should not exceed 50°C to prevent burns. Ensure 7-8 hours of adequate sleep, and it is recommended to sleep on the left side to reduce pelvic pressure. Recording monthly pain levels and duration helps doctors evaluate the effectiveness of treatment.