What kind of tea should you drink in spring? Six types of tea can help women reduce internal heat

　　Spring is the season when all things sprout, and people are most likely to get angry at this time. So what is good to eat when getting angry? It is recommended to drink some tea that can reduce internal heat. It has a certain effect on reducing internal heat in spring, and it is very convenient. Make a pot of tea in your spare time and drink it slowly. Maybe you will not get internal heat. What kind of tea can women drink to reduce internal heat in spring? Next, I will introduce them one by one for your reference.

　　What kind of tea should you drink in spring?

　　1. Rose Ophiopogon japonicus tea

　　Materials: Take 15 grams of Ophiopogon japonicus and 15 grams of rose flowers.

　　Method: Brew Ophiopogon japonicus and roses together with boiling water. After brewing, pour out the tea brewed for the first time because the tea brewed once is relatively strong and not particularly clean, so pour it out, brew it again, and drink the tea brewed for the second time.

　　Efficacy: This tea is very suitable for drinking in spring, because roses have the effects of clearing heat, detoxifying, beautifying the skin, activating blood circulation and removing blood stasis. Drinking it in spring can beautify the skin, lighten spots and eliminate acne, and can also prevent internal heat. Ophiopogon japonicus has the effect of relieving coughs and moisturizing the lungs, and is also very suitable for drinking in spring.

　　2. Rosewood, red dates and honey tea

　　Ingredients: small pieces of pear, some red dates, a little ginger and honey.

　　Method: Put all the above ingredients together into a cup and brew.

　　Efficacy: Pears clear fire and moisturize the lungs, and red dates nourish the blood.

　　3. Tremella tea

　　Ingredients: 20 grams of white fungus, 5 grams of tea, 20 grams of rock sugar.

　　Method: First wash the Tremella fuciformis, add water and rock sugar and simmer until cooked, then soak the tea leaves for 5 minutes, add it to the Tremella fuciformis soup, stir evenly and take it.

　　Efficacy: This tea has the effects of nourishing yin, reducing fire, moistening the lungs and relieving cough, especially suitable for yin deficiency cough。

　　4. Chrysanthemum silver tea

　　Ingredients: 6 grams of white chrysanthemum, 4 grams of apocynum, 2 grams of cassia, 2 grams of sophora rice, and 2 grams of honeysuckle.

　　Method: Combine white chrysanthemum, apocynum, cassia, sophora rice and honeysuckle. Put it into the pot, pour water, boil over high heat for 8 to 10 minutes, and then drink.

　　Efficacy: It can relieve summer heat, clear away heat and detoxify, lose weight and reduce fat, and can also reduce internal heat.

　　5. Three flower tea

　　Ingredients: 10 grams of honeysuckle, 10 grams of chrysanthemum, 3 grams of jasmine.

　　Method: Brew all ingredients together with boiling water.

　　Efficacy: Chrysanthemum has a sweet and slightly bitter taste, has the effect of clearing the liver and improving eyesight, and helps clear liver fire. Honeysuckle is sweet in taste, cold in nature, fragrant in smell, and can clear away heat and detoxify. This tea has a strong aroma, can refresh the mind, calm the mind and meditate, and has the effect of dispelling wind and clearing away heat.

　　6. Barley tea

　　Ingredients: 10 grams of fried barley, 5 grams of fresh lotus leaves, and 5 grams of hawthorn.

　　Method: Boil all the ingredients in hot water and drink it as tea.

　　Efficacy: clearing heat, diuresis, and treating edema.