Ten taboos for menopausal women before going to bed

　　For menopausal people, adequate and reasonable sleep has a negative impact on the body. healthy It is very important. In addition to getting enough sleep every day, there are also many things to pay attention to in terms of preparation and posture before going to bed. In summary, menopausal people should do 10 things to avoid before going to bed.

　　Don’t eat before going to bed

　　After a person enters sleep, the activity rhythm of some parts of the body begins to slow down and enters a resting state. If you eat before going to bed, the gastrointestinal, liver, spleen and other organs will be busy again, which not only increases their burden, but also prevents other organs from getting adequate rest. The functional area of ​​the cerebral cortex in charge of the digestive (food digestion) system will also be excited, often causing nausea after falling asleep. Dream。

　　If you eat too early in time for dinner, sleep If you feel hungry before, you can eat less snacks or fruits (such as bananas, apples, etc.), but after eating, you must rest for at least half an hour before going to bed.

　　2. Avoid using your brain before going to bed

　　If you have the habit of working and studying at night, do the more mentally demanding things first and then do the easier things so that you can relax your mind and fall asleep easily. Otherwise, if the brain is in an excited state, it will be difficult to fall asleep even if you lie in bed. Over time, it is easy to develop insomnia.

　　Three taboos: avoid getting excited before going to bed

　　People's emotions, anger, sorrow, and joy can easily cause nerve The excitement or disorder of the central nervous system makes it difficult to fall asleep or even causes insomnia. Therefore, it is better to avoid being overjoyed, angry, worried or angry before going to bed, and to keep the mood stable.

　　If you have difficulty falling asleep due to nervousness or excitement, please lie on your back, place your hands under your navel, lick your lower jaw with your tongue, relax your whole body, and when your mouth is producing fluid, keep swallowing it, and you will fall asleep in a few minutes.