Health care for women’s special parts

　　Pay attention to the five health-preserving areas of women’s bodies

　　Special Zone 1: Ears

　　Keywords for health care: Prevent ear frostbite and help nourish the kidneys.

　　Traditional Chinese medicine teaches that the kidneys open to the ears. Frequent rubbing of the auricles can prevent and treat ear frostbite, strengthen the kidneys, strengthen the waist, and maintain health and prolong life.

　　Health care methods:

　　Lift the earlobe: After placing the index fingers of both hands on the inside of the tragus, use the index finger and thumb to lift the tragus and earlobe from the inside to the outside. The technique is from light to heavy. The pulling force is limited to pain-free, for 3 to 5 minutes each time.

　　Massage the helix with your hands: Hold empty fists with both hands, and use your thumb and index fingers to push and rub the helix up and down until the helix is ​​congested and warmed.

　　Lift the tip of the ear: Use the thumb and index finger of both hands to pinch the tip of the auricle, lift it up, knead, pinch, and rub it 15 to 20 times to make the area hot and red. This method has the effects of calming, relieving pain, clearing the brain, improving eyesight, and reducing fever.