8 tips for ovarian care for middle-aged women

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　　8 notes on ovarian care:

　　1. Keep a happy mood.

　　2. Do not do overloading exercise or overloading physical labor.

　　3. Don’t take slimming pills. Even if you do, take mild slimming pills.

　　4. Regularly check sex hormones, breast and Uterus Intima. Depending on the level of hormones in the body, hormone replacement therapy is used. Patients who need to take appropriate amounts of estrogen should be monitored once every three months and taken under the guidance of a doctor to delay the decline of ovarian function.

　　5. Do not smoke or passive smoke.

　　6. Yoga maintenance. Special through yoga exercise Movements, combined with special breathing methods, can unblock female Circulation of Qi and blood in organs regulates hormone secretion.

　　7. Drink milk often and eat more fish, shrimp and other foods. The phytoestrogens contained in these foods can make up for the impact of insufficient estrogen secretion on the female body. In addition, you can take medicines that nourish the liver and kidneys and nourish qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus, etc.

　　8.Postpartum Breastfeeding is encouraged, breastfeeding time should be extended as much as possible, and oral contraceptives should be avoided for women during childbearing period.