Tips for white-collar workers to eliminate fatigue and pain

　　1. Two people carry each other’s backs

　　Chronic fatigue is prone to lower back pain. Sitting at work for a long time can easily cause the above symptoms, so strengthen the back muscles. exercise There are many methods to help relieve the above symptoms. Now we will introduce a more ideal method - the mutual back method between two people.

　　practice:

　　The two people sit back and hold each other's arms. One person lifts the other person's back and slowly bends down. Then the other person also lifts the first person in the same way. Repeat several times. This can speed up blood circulation throughout the body and eliminate waist strain or pain caused by sitting for a long time.

　　2. Apply a wet towel to the back of the head

　　When you feel tired, soak a towel in cold water (use hot water in winter), wring it out, and place it on the cerebellum (on the left and right sides of the occipital bone). You can apply cold compress on both sides at the same time or alternately left and right. Repeat soaking the towel in water for about 3 minutes each time.

　　It can wake up the brain, improve reaction and thinking ability, and also has certain preventive and therapeutic effects on dizziness caused by high blood pressure.