Three health tips for men in autumn and winter

　　1. Supplement vitamins

　　Vitamins play an important role in the human immune system. The number and vitality of various immune cells when the body resists external aggression are related to vitamins. Therefore, autumn and winter cold During the popular season, don’t forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges. In order to keep the respiratory mucosa constantly moist, vitamin A must be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a handful of walnut kernels or sunflower seeds, which are rich in vitamin E.

　　2. Take Ganoderma lucidum

　　Ganoderma lucidum contains polysaccharides with anti-cancer effects and is also rich in germanium, which can accelerate the body's metabolism, delay cell aging, and enhance the body's immunity. Ganoderma lucidum can be used to cook porridge. Cut the ganoderma lucidum into 1 to 3 mm thin slices, decoct it in water, and cook the juice with rice. Or add 5g of ganoderma lucidum powder after the porridge is cooked and take it. MH recommends Ganoderma spore powder, 1 to 2 spoons per day, combined with other foods to enhance immunity. Ganoderma spore powder has become healthy Expert-recognized immune-boosting supplement.

　　3. Massage 3 acupoints

　　By stimulating the three acupoints, local blood circulation can be improved, preventing internal heat and inflammation that are prone to occur in autumn and winter, and improving immunity. These three acupoints are Dazhui point (under the most prominent vertebra on the back of the neck when the head is lowered), Quchi point (the outer end of the elbow crease formed by bending the elbow at a right angle, and then moved 1.5 inches outward), and Fengmen point (Dazhui point moves two joints downward, and then moves one and a half fingers to the left and right). You can use the pulp of your middle finger to massage each acupoint for 2 to 3 minutes.