Foods high in vitamin C can resist sperm aging

　　1. Tomatoes. The sour taste of tomatoes can promote gastric juice secretion and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels. The most abundant minerals in tomatoes are potassium, which helps to excrete salt in the blood and has the function of lowering blood pressure.

　　2. Soybeans. Soybeans contain plant hormones, which are beneficial to female , at the same time, soybeans are also male of excellent food. Japanese men who regularly eat soy products have a lower chance of developing prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. After the age of 60, men begin to lose bone mass, which is as serious as menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been linked to short-term memory and learning abilities.

　　3. Pumpkin seeds. After the age of 40, most men have problems with prostate enlargement. A U.S. experiment found that allowing patients with prostatic hypertrophy to take pumpkin seed extract did reduce the frequency of frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can fight aging.

　　4. Carrots. Carotene changes into vitamin A in the body, improving the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. Carrots are rich in potassium, which has the effect of lowering blood pressure. Carotene can also prevent cancer。

　　5. High vitamin C foods. Men after the age of 24 sperm The quality and quantity of sperm are declining. If there is an elixir that can make aging sperm full of vitality again, it is vitamin C. Foods high in vitamin C include kiwi fruits, oranges, broccoli, asparagus, etc. Vitamin C can assist in the secretion of adrenocortical hormone (an anti-stress hormone), which can fight stress.

　　6. Whole wheat bread. To combat stress, B vitamins are very important. These include vitamins B1, B2, B6, B12, folic acid, niacin, etc., which can maintain nerve Stabilizes the system, increases energy metabolism, and helps fight stress. Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in B vitamins. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relaxed and less nervous.

　　7. Water. The human brain is 75% water. The first organ affected by dehydration is the brain. Too little water will make people feel tired and slow to react. If you use drinks or soup to replenish body water, it will increase calories and make the body fat. So drink plenty of water between meals. Drink at least about 2000 ml of water a day.

　　8. Deep sea fish. Stress causes men to suffer from Hyperlipidemia age at onset of disease and stroke. The Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, lower triglycerides, etc., and are particularly beneficial to the heart and blood vessels. The American Heart Association recommends eating fish at least twice a week.

　　9. Green tea. Green tea is rich in vitamin C that black tea does not have. Vitamin C is preventive cold , moisturizing skin Indispensable nutrients. Green tea is rich in glutamic acid that prevents aging, aspartic acid that improves immunity, and amino acids that nourish and strengthen the body. It has diuretic and stress-relieving effects. Green tea also has a refreshing effect coffee Causes, flavonoids that lower blood pressure, etc.

　　10. Red wine. If you must drink, drink red wine. Because red wine contains antioxidant polyphenols from grape skins, it can reduce cardiovascular disease disease Probability; compared with various alcoholic beverages, red wine contains very low levels of purine (a substance that can increase uric acid in the body). Red wine can improve antioxidant effects and prevent arteriosclerosis. Nutritionists recommend that daily alcohol consumption should be controlled below 60 ml.