OL’s 10 most deadly eating habits

　　Deadly bad habit 1: Skipping breakfast

　　Cause of death: Seriously hurting your stomach, making you unable to work energetically, and making you look older easily.

　　After long-term follow-up of 7,000 male and female subjects, researchers from the University of Erlangen in Germany found that 40% of people habitually skipped breakfast, and their lifespans were 2.5 years shorter on average than the remaining 60%. And another university once studied 80-90 years old elderly In the study, it was found that one of the things they have in common for their longevity is: eating a hearty breakfast every day.

　　Tips: Try to make breakfast food delicious and appetizing； Have sufficient quantity and good quality ； Small size, high thermal energy ； Preparation saves time and effort.

　　We know that the length of time different foods stay in the stomach is different, and the blood sugar responses they cause are also different. Under normal circumstances, dry and thin mixed food can stay in the stomach for 4-5 hours. However, due to the large volume of liquid food, you will feel full just after eating, but the time it stays in the stomach is very short. Therefore, when choosing food, we must pay attention to the combination of dry and thin, and include both meat and vegetables.

　　Deadly vice two: Eating too fast

　　Cause of death: Increase the burden on the gastrointestinal tract and lead to obesity.

　　Many office workers finish their lunch in a hurry. Eating too fast and not fully chewing the food is not conducive to the initial digestion of food in the mouth and salivary amylase, which increases the burden on the gastrointestinal tract. ； Chewing time is too short, vagus nerve If you are still over-excited, in the long run, you will easily become obese due to excessive appetite.

　　Tips and tricks: Try to move your teeth and tongue as slowly as possible. If you are really pressed for time, sacrifice some time to play cards or doze off.