Doing sit-ups can help relieve spermatorrhea

　　Nocturnal emission is male This is a sign that the gonads are beginning to mature, usually between the ages of 13 and 15. As the reproductive organs mature, testicles are produced every moment sperm , the seminal vesicles and the prostate also continuously secrete seminal plasma. When the semen continues to accumulate in the body and reaches a saturated state, it will be discharged from the body. This is the so-called "semen overflows from the body". Nocturnal emissions are generally divided into two categories: sleep Dream Nocturnal emissions are called nocturnal emissions, while nocturnal emissions while awake or without dreams are called nocturnal emissions. Nocturnal emissions and nocturnal emissions are both nocturnal emissions. According to statistics, 80% of men will have nocturnal emissions, and the remaining 20% ​​will not have nocturnal emissions. Therefore, the presence or absence of nocturnal emissions cannot be used to judge a person's fertility.

　　Generally speaking, unmarried adult men have nocturnal emissions 1-2 times a month, sometimes slightly more, which is a normal physiological phenomenon. If it occurs too often, once in a few days or more than four or five times in a month, it is considered pathological. Poor physical fitness, overwork, etc. can cause organ dysfunction, erectile center, ejaculation Increased central excitability, causing spermatorrhea, genital tract inflammation and stimulation such as Posthitis , urethritis, prostatitis etc., can also easily trigger male nocturnal emissions. In addition, a quilt that is too thick and underwear that is too tight will increase the stimulation of the penis, leading to nocturnal emissions; frequent hot baths will put the testicles in a high-temperature environment, which can easily lead to nocturnal emissions; in addition, foot massage for too long and too frequently will continue to excite the cerebral cortex, causing a series of related problems. nerve It is also overactive, causing nocturnal emissions.

　　Frequent nocturnal emissions can cause depression, dizziness, weakness in the waist and knees, and a yellow complexion, affecting the body and mind. healthy . Exercise therapy can be used to treat frequent nocturnal emissions. Increase the body's control over low-level nerve centers and avoid nocturnal emissions. More effective methods include: sit-ups, levator ani exercises, self-massage of the Dantian point (2 fingers below the umbilicus of the abdomen), etc.