Several emotions that affect men’s health

　　Who says emotions are only a problem for women? Men are also surrounded by various emotional problems. The following seven types of hazards cannot be ignored. male healthy emotions disease。

　　NO.1: Hostility

　　This is a society that values ​​team work. Failure to actively cooperate with others is more likely to lead to hostility. Experts have found that for every 1-point increase in anxiety and pessimism caused by "hostility", the risk of heart disease increases by 6 percentage points. Because the long-term accumulation of "hostile emotions" will destroy the male body's immune system, put pressure on the heart system, and even cause serious heart damage. “Hostility" also increases the level of inflammatory proteins in the body, causing coronary heart disease。

　　There are ways to defeat "enemies": cultivate your character, cooperate with others with a calm mind, and know that only by knowing how to help others can you achieve yourself.

　　NO.2: Angry

　　If you eat too much, you will consume more B vitamins related to energy metabolism, and VB1 deficiency can make people grumpy and forgetful. Studies have found that VB3 deficiency is associated with anxiety, while VB6 deficiency leads to reduced thinking ability. In addition, eating too much meat will increase the level of adrenaline in the body, making people more likely to become angry. Anti-Anger: Make rose tea or hawthorn alone and drink beer in moderation. Lotus root is a good food for good luck. Eat radish raw (if available). Stomach disease Drinkable carrot soup) is also a natural anger suppressant.

　　NO.3: Sadness

　　From a scientific perspective, the reason why people feel sad is due to a long-term imbalance of amino acids in the body. In addition, a lack of magnesium in the body is also a potential cause of sadness in men. Yupailing: Thick bone soup and vitamin C will help suppress sadness. In addition, make sure that you consume no less than 20 types of food every day, including no less than 5 types of vegetables and fruits.

　　NO.4: Suspicious

　　Suspicion reduces the psychological safety index, and the suspicion caused by suspicion is the fuse of war between the sexes. Suspicion also makes people have trouble sleeping and eating, and the resulting loss of appetite and nutritional problems are also the consequences of being too suspicious. Study finds: Vegetarian diet affects cells' use of energy and disrupts brain tissue nerve The synthesis and release of transmitters make it easier to aggravate suspicion. In addition, long-term zinc deficiency in the diet may also lead to emotional instability and paranoia. Antibiotics: Eating meat and marine products in moderation can improve your mood. Occasionally eating a few snacks can also improve people's psychological safety index.

　　NO.5: Depressed

　　Apart from misfortunes in emotional life, what else can make a bloody man depressed? Analysts believe that insufficient blood sugar in the blood can lead to depression. In addition, mercury poisoning is also an important cause of depression. For example, mercury elements may remain in mushroom heads and dried fungus, which is enough to cause emotional disaster in men. Yiyouling: Add enough carbohydrates, preferably cereals. In addition, when eating dried vegetables such as mushrooms and fungus, be sure to soak them for more than 10 minutes and rinse them repeatedly with running water.

　　NO.6: Fear

　　Do men feel fear too? Of course, moreover, they often get caught up in their fears, but they just don't express them easily. Among the things that make men feel fearful and uneasy, the biggest concern is career development, and the stress caused by work is also the most harmful to their health. Statistics from the United States have found that men in modern society sleep less than 2.8 hours a day on average, and the fear of losing their jobs has become "the most unbearable fear in men's lives." Another thing that men fear is losing their ability to be independent and having to rely on others for care. When men have health problems, they are more likely to female More fear. So, they don't go Hospital , because they would rather choose to escape. Address fears: Stay in communication with friends and family and de-stress yourself when appropriate. Seek help from a psychiatrist if necessary.

　　NO.7: "Sex" emotion

　　Men need to be loved more? Yes. A German survey found that men who believed their wives loved them had a significantly lower prevalence of angina than those who were unloved. Moreover, men who live in love are less likely to be overweight and pick up bad habits. At this point, men are really like children. But a man doesn't like to be treated as a child. If his wife always treats him as a child, he will treat her as "mother." The closer his wife's role is to that of a mother, the harder it is for him to treat her sexually. Men want their sexual "talents" to be appreciated, which is important for him to maintain a strong image. Therefore, to make him perform better, you need to constantly encourage him. When it comes to praising his sexual ability, there is no need to save praise. Because no matter whether it is true or false, they are always willing to accept it in full.