9 health recipes for pregnant women after giving birth

Editor's recommendation: 10 foods to keep women young

　　Hawthorn porridge : Take 15 grams of hawthorn, 60 grams of rice, and 10 grams of brown sugar. First, boil the hawthorn in water to get thick juice, add it to rice, and cook the brown sugar into porridge for consumption. It has the effects of appetizing, digesting, activating blood circulation and removing blood stasis, and is suitable for Postpartum It is good for symptoms such as persistent lochia, abdominal pain, and loss of appetite.

　　Baiziren porridge : 15 grams of cypress, 50 grams of japonica rice, cook porridge over slow fire, add 15 grams of honey before eating, take twice a day, it can soothe the blood and nourish the mind. big constipate knot, much insomnia Dream applicable.

　　Crucian Carp Shao Tongcao : One live crucian carp (100-120 grams), 10 grams of Tongcao, remove the scales and internal organs of the crucian carp, wash it, add water with the Tongcao until the crucian carp is cooked and rotten, eat the fish and drink the soup, which can treat the lack of milk after delivery.

　　Pork trotters, green onion and white boiled tofu : One pig's trotter, two sections of white scallions, 60 grams of tofu, 30 ml of rice wine. Wash and cut the pig's trotters, put them in a casserole with the white scallions and tofu, add an appropriate amount of water, simmer for 30 minutes, then pour in the rice wine, add some salt, can be used for lactation, or 15 grams of Wangbuliuxing, 2 pig's trotters, stew together, drink soup, suitable for breasts distended pain , liver stagnation and qi stagnation, and lactation obstruction.