Eight bad habits that damage OL’s health

　　1. Sedentary for a long time

　　Sitting in front of the computer for a long time without moving and working hard, little do we know how much harm this does to our bodies. Poor blood flow, stiff muscles, and back pain can cause great harm to our cervical vertebrae. Get up and walk around every hour, rotate your neck and waist frequently, which is good for our health healthy There are benefits.

　　2. Drink too little water. Drink only when you are thirsty.

　　Busy work often prevents us from taking a sip of water throughout the morning. This not only affects the body's normal metabolism, but also damages our kidneys.

　　3. Wearing high heels for a long time

　　Although high heels are beautiful, wearing them for a long time will force our feet to bear too much pressure and prevent them from getting a rest, which can lead to foot ulcers. disease It's even more shocking. You might as well bring a pair of comfortable flat shoes in the office to let your feet relax for a while when there are no important meetings or clients.

　　4. Facing the computer for a long time

　　Computer radiation affects our skin It is very harmful to both the body and the body, and looking at the computer screen for a long time will also cause our eyesight to decline sharply. Put a pot of green radish on the table, and always have green tea and chrysanthemum tea, which can alleviate radiation damage.