woman! Take control of your private health

　　Secret 1: Pelvic Muscles

　　With the efforts of the pelvic floor muscles, the vaginal opening is usually closed, and the front and back walls of the vagina are in close contact, making the vagina a closed space to resist the invasion of external pathogenic factors. But for some people, especially mothers with babies, the vaginal wall is relatively loose and this function will be weakened, so bone salt exercise is indispensable. This allows the pelvic muscles to maintain better elasticity and contractility, keeping your "equipment" in good condition.

　　What it needs: The pelvic muscles are strong and can contract freely.

　　High heel

　　Although there is a lot of discussion about the graceful style of high-end shoes, especially when it comes to feet, healthy In terms of impact, but as far as the pelvic floor muscles are concerned, it achieves the goal of movement anytime, anywhere. Taiwanese doctors say that when wearing high heels, the anus will be lifted involuntarily, reaching exercise The effect of pelvic floor muscles, thereby strengthening the function of the reproductive system.

　　pelvic movements

　　This exercise exercises the muscles in the pelvic floor. During the exercise, stand on the ground, with your feet about 30 cm apart, your knees bent, and your pelvis raised forward and upward. ； Then turn to the right until you can no longer turn to the right, inhale and tighten your abdomen ； Exhale, pull your pelvis back and lift your butt back as much as possible. After repeating 20 times, practice 20 times in the opposite direction.

　　Sedentary

　　Sitting still for a long time reduces the movement of the lower limbs, slows blood circulation, and easily accumulates waste around the pelvis, reducing the oxygen supply to the pelvic muscles, resulting in malnutrition and weakened support for the reproductive organs.

　　Secret 2: Labia Petals Cover

　　Normally, the labia majora and minora naturally close, covering the urethral opening and vaginal opening. Bacteria and dust are kept out of the heavy door, and the safety of the urinary and reproductive systems is ensured.

　　Its needs: moderate cleanliness and adequate nutrition.

　　clean

　　Some people think that the vulva is a dirty place because it is contaminated with urine, so they should wash it with soap, hot water, or lotion every night. In fact, the vulva is not dirtier than the mouth and nose. Excessive cleaning of the vulva will actually cause the vulva's flora to become imbalanced, causing local inflammation and insecure portals, allowing bacteria to penetrate. Just use warm water for daily cleaning, and you only need to wash the vulva, no need to do deep cleaning.

　　Private parts can also suffer from malnutrition, which is caused by local nerve Caused by vascular disorders, it can be improved by increasing lower limb exercise to promote blood circulation.

　　“"Violent Love": Frequent and vigorous sex

　　Under strong mechanical friction or when changing positions, the vulva area is violently hit, and subcutaneous congestion or hematoma is likely to occur, causing the portal to not close tightly.

　　Secret 3: Cervical Mucus Plug

　　The glands of the cervical mucosa can secrete alkaline mucus to form mucus plugs, blocking the cervical canal and Uterus The neck is isolated from the external environment to reduce the chance of bacterial invasion. Studies have shown that bacteria can be detected in the lower 1/3 of the cervical mucus plug, but no bacteria are found in the upper 2/3 of the mucus plug, proving that it is very effective in preventing upward bacterial infection.

　　What it takes: A healthy cervix

　　Annual cervical examination

　　Experts recommend that people over 30 years old female Cervical smear tests and other screenings should be done every year to ensure that the cervix is ​​healthy and can maintain normal mucus secretion and defense functions.

　　breakfast cereal

　　suffering from cervical cancer Among women, 30% have folic acid intake that is significantly lower than normal women. Therefore, increasing folic acid intake can effectively prevent cervical diseases. Folate needs can be met by consuming breakfast cereal every day. In addition, B-carotene and vitamin C are also guarantees for a healthy cervix.

　　Hold in urine

　　When the bladder is extremely distended for a long time when holding urine, the "dregs" in the urine will be deposited in the bladder, which can easily cause urinary tract infection. Because the urethra and vagina are close together, the infection will spread to the reproductive system, causing Itching of the vulva、Cervicitis disease.

　　Secret 4: Fallopian tube cilia swing

　　The fallopian tube is deeper into the pelvic cavity than the uterus, so problems with other pelvic organs are likely to come from across the pelvic cavity and ridge. The fallopian tube is our bottom line of defense. Some of its epithelial cells will differentiate into ciliated cells. These cilia gently swing toward the uterus. The entire fallopian tube also continuously wriggles toward the uterus, pushing invading pathogenic bacteria back to the uterus.

　　Her needs: protection from other infections and normal hormone levels.

　　Eat more fruits and oats

　　Fruits, oats, and nuts contain a type of dietary fiber that can reduce intestinal infections. It can promote intestinal peristalsis and shorten the residence time of poisons in the intestines ； It can absorb water and swell, diluting poisons and reducing the impact of poisons on the intestines. ； It also increases phagocyte activity and enhances immune function. Intestinal infections are minimized and fallopian tube health is ensured.