These tips can help men live longer

　　You don't need a magic potion to make your man live longer, your life is in your hands.
　　
　　more sex
　　
　　Yes, a study published in the British Medical Journal pointed out that having sex less than once a month male , twice the mortality rate for people who have sex at least twice a week. A study by Duke University also found that male sexual intercourse will reduce mortality. This is good news for everyone, but it must be ensured that this sex is safe.

　　look on the bright side
　　
　　Research from the Mayo Clinic shows that optimistic people live longer. From the subjects who participated in the study, it was found that happy people were 19% less likely to die than unhappy people, and pessimistic people did not feel that they would live longer. Professor Seligman of the University of Pennsylvania has conducted experiments for more than 20 years and found that depression and feelings of helplessness and hopelessness can cause the decline of the immune system. And optimism will not only help you live longer, but also make your old life more independent and comfortable.
　　
　　relax a little
　　
　　A British study of centenarians found that 46% knew how to handle stress. There are several ways to deal with stress, such as exercise, meditation, or doing something you enjoy. Even if you don’t have to do anything, it’s a kind of relaxation. Men are often agitated due to fierce competition. Sometimes they are a little selfish and do nothing, which is also a kind of unselfishness.
　　
　　Floss your teeth
　　
　　Not only does it reduce the chance of tooth decay, flossing can also protect your heart. The American Academy of Periodontology states that people with periodontal disease are twice as likely to get coronary artery disease as those without it. disease。
　　
　　go out
　　
　　Doctors at Harvard Medical School's School of Public Health found that people who have more social lives will live longer and increase the quality of their lives. A long-term study in the town of Roseto, Pennsylvania, USA, found that the town's residents had a very low death rate from heart disease. The reason was that the people in this town were Italian immigrants and they had a strong sense of community organization and support from the township.