After autumn, men nourish yin and strengthen yang through two-pronged approach

　　When it comes to health care, men will think of strengthening yang, while nourishing yin may only be needed by women, but this may not be the case. Experts point out that according to the principle of "the growth and decline of yin and yang" in traditional Chinese medicine, men should not forget to nourish yin when strengthening yang.
　　
　　As the saying goes, "Spring brings growth, summer lasts, autumn harvests, and winter storage." After the beginning of autumn, men's health care must pay attention to "nourishing and harvesting." In addition, according to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" of traditional Chinese medicine, nourishing in autumn is very necessary. male Nourishing yin, in autumn, mainly strengthens the spleen, liver, kidneys and clears the lungs.
　　
　　Recommended ingredients for nourishing yin
　　
　　Traditional Chinese medicine emphasizes dietary therapy. What foods should men eat to nourish yin?-
　　
　　Nut foods: Seeds (such as nuts and seed foods) are the germs of plants, equivalent to animal placentas, containing tocopherol, which is good for human reproductive function, such as walnuts, peanuts, pine nuts, cashews, wolfberry, jujube paste, longan meat, etc.
　　
　　Almonds have the effect of moistening the lungs and removing dryness, and are especially suitable for consumption in dry seasons; chestnuts are warm in nature and enter the spleen, stomach, and kidney meridians, and have the effects of nourishing the stomach, strengthening the spleen, and tonifying the kidneys. Those with spleen and stomach deficiency can eat more;
　　
　　There are also walnuts. According to the "Compendium of Materia Medica", walnuts are sweet in taste and neutral in nature. They can replenish qi and blood, regulate dryness and resolve phlegm, warm and nourish the kidneys and lungs; peanuts have the effects of awakening the spleen and appetizing, regulating qi and replenishing blood, moistening the lungs and replenishing water.
　　
　　There are many types of nuts, including ginkgo nuts, cashew nuts, macadamia nuts, melon seeds, hazelnuts, pine nuts and other nuts. They all contain different nutrients needed by humans. Eating more nuts in autumn can not only provide various nutrients needed by the body, but also maintain good health.