If you like to wear high heels, beware of urinary incontinence

　　When people walk, they always land with their heels first, which can remove 80% of the impact force and make people feel the soothing and moderate movement.

But researchers found that female When wearing high heels, it violates the normal rules of movement. The forefoot always lands first, which puts the forefoot of the limbs under excessive pressure, causing other parts of the body, such as the knee joints, pelvis and other parts, to absorb more shock force. Orthopedic surgeons believe that the greater the pressure on the pelvis, the faster the nearby muscles, including the external urethral sphincter, will degenerate, thus weakening the urethra's ability to control urination and leading to urethral incontinence. Urinary incontinence is elderly A common thing among the group disease , but for young women who love beauty, they should wear high heels as little as possible to prevent it as early as possible.

The fact is that beauty-loving women who often wear high heels are not only prone to urinary incontinence, but also tend to strain tendons and cause flat feet. After people put on high heels, the calf muscles are often tightened in order to balance the forward leaning center of gravity. Once they are twisted, it will cause "tibialis posterior muscle dysfunction", which will cause the tendons in the arch of the foot to be pulled. Over time, the tendons will not be able to withstand the tension and relax, and the arch will lose support and collapse, forming flat feet.

So, what should women who love beauty do if they want to wear high heels? First, pay attention to choosing comfortable high heels. It is safer to choose thick heels or wrapped heels. Second, pay attention to the choice of wearing time. It is generally appropriate to wear high heels within 6 hours a day, and should not exceed 12 hours at most. Third, we must pay attention to appropriate rest. People can wear flat shoes when they go to work, go home to rest, or during holidays to give the soles of their feet a chance to rest.