Healthy things for women to do in winter
The first is to insist on soaking your feet at night, using warm blister , the water should cover the ankles, and the time should be 15 to 30 minutes. It is best to soak until the body is slightly warm. While soaking the feet, rub the ears and waist to heat up. The kidneys are connected to the ears, and the ears have dense reflection areas that are connected to every organ in the body, so rubbing the ears often is a good way to maintain health.
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