4 tips for women to stick to dinner for anti-aging

　　Don’t eat dinner too late

It is not advisable to eat dinner too late, otherwise you are prone to urethral stones. Many people eat dinner very late due to work and go to bed soon after the meal sleep . When people are asleep, the blood flow rate slows down and urinary excretion also decreases. In addition to the calcium salts in the diet being absorbed by the body, the rest must be excreted through urine. According to measurements, the peak of urination in the human body is generally four to five hours after eating. If the dinner is too late, the peak of urination will be postponed to midnight or even early in the morning. At this time, people are sleeping soundly and often do not get up to urinate. This causes high concentrations of calcium salts and urine to remain in the urethra, combining with uric acid to form calcium oxalate. When the concentration of calcium oxalate is high, crystals can precipitate and precipitate and accumulate at normal body temperature, forming stones. Therefore, in addition to drinking more water, you should also eat dinner as early as possible to advance the peak of excretion after eating. It is best to go to bed after urinating once.

Don’t eat too sweet dinner

It is not advisable to eat sweets frequently during dinner and after dinner. Sugar can be broken down into fructose and Grape Sugar is absorbed by the body and converted into energy and fat respectively. Since people exercise less after dinner, and exercise inhibits the conversion of sugar into fat, consuming too many sweets at dinner will accumulate fat in the body, making people gain weight over time.