Must-see 10 essentials for women’s health care in winter

　　Pass the "point" wind
　　
In the cold winter, some people like to close the doors and windows or cover their heads to sleep. This is a very bad habit. Because indoor air pollution is dozens of times more serious than outdoor air pollution in winter, people should pay attention to opening and closing doors and windows frequently to ventilate the air to clean the air, strengthen the brain and refresh the mind. In addition to opening doors and windows during the day to allow air to circulate, small windows should also be opened for ventilation at night.

Sweat a little
　　
Winter belongs to Yin, so health care should be based on consolidating and protecting Yin essence, and it is advisable to reduce body fluid leakage. Therefore, it is necessary to "remove cold and warm up" in winter and prevent cold invasion. But it is also not allowed to be overheated, especially not to wear heavy clothes and fur, get drunk in the fire, roast the belly and back, or sweat profusely due to overheating. In this way, the "warmth" is achieved, but if the "warmth" is too much, it may easily cause symptoms. To maintain health in winter, you need to exercise your muscles and bones appropriately and sweat a little, so as to strengthen your body. in particular elderly Frequent bathing in winter is not in line with the health principle of Yang Qi. Forced by water and heat, sweating profusely makes it easy to get cold and sick. In the northern winter, it is more appropriate to take a bath once a week. As for exercise The body needs a combination of movement and stillness. Running and doing exercises should only make you sweat slightly. Excessive sweating will discourage you and goes against the way of storing yang energy in winter.