Beware of Misunderstandings about Women’s Winter Health Care

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　　Morning exercise
　　
Getting up early in the morning to run may cause dizziness, shortness of breath, temporary shock, cerebral hemorrhage and other symptoms. Many winter fitness habits of those who insist on exercising may also cause physical discomfort. exercise The effect is not good.

Wear a mask every day
　　
On snowy days, many people are accustomed to wearing masks. Experts point out that the nasal mucosa is rich in blood vessels and spongy tissue, and the blood circulation is very strong, which has a warming effect on the inhaled cold air. The nasal duct is very tortuous and can heat the cold air. After the cold air sucked through the nose enters the lungs, it is usually close to body temperature. Wearing a mask to protect against cold will not exercise the mucosa of the nasal cavity and the entire respiratory tract, and the disease resistance will be reduced, making it easier to cold Or get rhinitis.

No hat in winter
　　
The heat balance of the human head and the entire body is closely related. In cold weather, if you just wear a lot of clothes but no hat, body heat will quickly escape from the head. Not wearing a hat in cold weather may cause symptoms such as dizziness and headaches in women, and it may also cause attacks in cerebrovascular patients.