5 key points of health care for women during menopause

　　1. Optimistic attitude towards life:
　　
　　Menopause is a journey that every woman must go through in her life. It is based on optimism and healthy Facing menopause with a positive attitude can make your life more enjoyable.
　　
　　2. Regular health check-ups:
　　
　　After menopause, many disease The incidence rate will increase, and regular health examinations can enable early detection and treatment. For example, monthly self-breast examination, annual Uterus Pap smears can help diagnose breast cancer or breast cancer early cervical cancer occurrence to improve the chance of cure.
　　
　　3. Balanced nutrition:
　　
　　Eat an appropriate amount of six major food categories every day, including milk, grains, roots and tubers (also known as staple foods), eggs, beans, fish, meat, vegetables, fruits and oils. Different types of food contain different nutrients. Daily dietary choices must be diverse and appropriate in amount to maintain good health.
　　
　　4. Be kind to your body:
　　
　　Health requires careful management, understanding the condition of the body, and seeking medical attention if necessary. Research shows that proper hormone supplementation has more benefits than harms on health.
　　
　　5. Adequate exercise:
　　
　　Depending on your age and physical condition, you should choose appropriate exercises, such as jogging, walking, Tai Chi, health exercises, etc., and persevere. Proper exercise can not only promote blood circulation, increase metabolism, and reduce the occurrence of osteoporosis, but can also eliminate depression and make the body and mind happy.