Ways to make your eggs healthier

　　Who said it would be difficult for women over 30 to conceive if their ovaries are not properly maintained? Who says that the older you get, the lower the quality of your eggs? Do you often worry that your eggs have lost their vitality and quality? As long as you do the following things, you don’t have to worry about the condition of your eggs, they can only live longer and get better healthy！

　　1. Take more iron supplements during menstruation

　　If you don’t have premenstrual syndrome, you don’t need to do menstrual care? wrong! During menstruation, menstrual blood removes a large amount of iron from the body, and iron can provide sufficient nutrients for eggs. Therefore, eating more high-iron foods such as spinach and animal offal during menstruation can make eggs healthier.

　　2. Red wine is more beneficial than beer

　　Netherlands female Health research institutions have found that drinking a small glass of red wine every day can increase egg activity by 20%. Polyphenols in red wine can make eggs healthier, white Grape The polyphenol content in wine is only 10% lower than that of red wine, which is also a healthy choice. However, the yeast in beer can "hypnotize" the ovaries and reduce egg activity, so it is better to drink less.

　　3. Boiled tofu is healthier than fried tofu

　　Tofu and soy milk contain a lot of plant protein, which can make ovaries stronger and eggs healthier. But you must eat boiled tofu. The cooking oil used to fry tofu contains unsaturated fatty acids, which will destroy the activity of plant proteins and reduce your health. A small plate of tofu is enough every day. Excessive vegetable protein will burden the kidneys.

　　4. Contraception, must be contraceptive

　　Medical research shows that with every artificial abortion, egg quality decreases by 6%. Don't think it's painless flow of people No big deal, it makes the lining of your ovaries thinner and your eggs less active. The best method of birth control is condoms, not birth control pills. Both long-acting contraceptive pills and emergency contraceptive pills will disrupt hormonal levels in the body and affect egg quality.

　　5. Do “ovarian care” with caution

　　The popular "ovarian care" in beauty salons is unreliable! Japan's National Health Organization conducted random inspections of more than 400 beauty salons in Asia and found that the essential oils used for ovarian care were of mixed quality, with less than 20% passing the standard. If it is not a very safe and trustworthy beauty salon, do not go for "ovary maintenance" casually! After the essential oils on the hands of beauticians penetrate into the body, they will affect endocrine levels and even reduce egg activity.

　　6. Take less painkillers

　　A survey covering more than 4,000 European women showed that between the ages of 25 and 35, the average person takes 77 painkillers per year, which can cause egg activity in the body to be 7% lower than that of people who do not take painkillers. Experts say painkillers depress the brain nerve , long-term use will "confuse" the nerve center, slow down the instructions issued to the ovaries, and weaken the egg activity.

　　7. The further away from computer radiation, the better

　　Research shows that computer radiation can affect egg quality, but it is impossible to completely avoid computer radiation. Most people think that by replacing it with an LCD screen, they can stay away from computer radiation. In fact, the biggest radiation source is not the display screen but the power supply. American health experts say that laptops emit much less radiation than desktops. If you want to avoid computer radiation to the greatest extent, the best way is to charge your laptop, unplug it, and use the battery to work.

　　TIPS: Two medicated meals, a healthy egg meal

　　A. Lotus meat and ginkgo porridge: 30 grams of lotus meat, 15 grams of ginkgo, 5 grams of pepper, and 100 grams of glutinous rice. Mash the lotus flesh, ginkgo, and pepper, put them into a casserole with the glutinous rice, add an appropriate amount of water, cook the porridge, and replace it with breakfast on an empty stomach.

　　B. Adzuki bean porridge: 100 grams each of adzuki beans and japonica rice. First boil adzuki beans, then add japonica rice and cook into porridge. Add appropriate amount of sugar to taste. Eat it once a week instead of breakfast.