Five tips for men to protect their prostate in winter

　　Moderate sex life

　　Frequent sexual intercourse can keep the prostate in a congested state for a long time, causing or aggravating prostate enlargement.

　　Therefore, especially in youth when sexual desire is relatively strong, attention should be paid to moderate sexual life, to avoid repeated congestion of the prostate, and to give the prostate sufficient time to recover and rest.

　　Clean the perineum

　　male The scrotum of the vagina is highly elastic and secretes more sweat. In addition, the vagina is poorly ventilated and easily harbors dirt and evil people and practices, and local bacteria often take advantage of it. This will lead to prostatitis , prostatic hypertrophy, and decreased male sexual function. Therefore, persistence is an important part of preventing prostatitis.

　　Pay attention to keeping warm and cold

　　Although we have entered the warm winter, the temperature is lower in the morning and evening, so we should pay attention to keeping warm from the cold, because the cold can make the sympathetic nerve The increased excitement leads to an increase in the pressure within the urethra, causing reflux. The prostate duct also contracts due to excretion obstruction, resulting in congestion, causing symptoms to recur or worsen.

　　self massage

　　Male friends can do self-massage before going to bed to achieve health care purposes. The operation is as follows: Lie on your back, straighten your left foot, place your left hand on the Shenque point (navel), use the middle finger, index finger, and ring finger to rotate, and at the same time use the three fingers of the right hand to place the perineal point to rotate and massage for a total of 100 times. The massage accelerates the blood circulation in the perineum, which plays the role of anti-inflammation, pain relief and swelling.

　　Andrology experts remind male friends that the above preventive maintenance methods should start from youth. In addition, we must develop regular and scientific living habits in our daily lives. engage in appropriate physical activity exercise To transfer the psychological burden of chronic prostatitis, eliminate anxiety and prevent mental symptoms. Life should be regular and a balance between work and rest. The sitting time should not be too long, so as not to affect the blood circulation of the vagina; the riding time should not be too long; the married life should be regular.