9 tips for men to drink alcohol without damaging their liver

　　9 tips you must learn to avoid harming your liver when drinking alcohol

　　Because of work reasons, men often go out to socialize and drink. They have no way to refuse, even if they don't want to avoid alcoholic liver disease. In addition to eating some liver-protecting foods, the following 9 tips can help you avoid alcoholic liver disease while drinking too much!

　　1. Do not take a shower after drinking alcohol. stored in the body after drinking alcohol Grape Sugar will be consumed by physical activity during bathing, causing blood sugar levels to decrease and body temperature to drop sharply. Alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, which can endanger life and cause death.

　　2. Don’t drink multiple types of wine together. Because the ingredients and contents of various wines are different, they are mixed with each other and will change, making people uncomfortable, even have headaches and get drunk easily after drinking.

　　3. Do not use medicinal wine as banquet wine. Some drug ingredients may conflict with some ingredients in food, or cause chemical changes, which may cause nausea, vomiting and discomfort after drinking.

　　4. Drink hot wine as much as possible. Whether it is white wine or rice wine, drink it after heating: first, it is aromatic and palatable ； Second, it can volatilize some aldehyde harmful substances with low boiling points and reduce harmful ingredients. Drinking is inevitable. Moderate drinking is beneficial to healthy , drinking too much will harm your body.

　　5. Don’t drink heavily. Drink slowly and pause from time to time. Do not drink carbonated drinks, such as cola, soda, etc. when drinking, so as not to speed up the body's absorption of alcohol.

　　6. Eat more green leafy vegetables and soy products when drinking alcohol. Antioxidants and vitamins in green leafy vegetables protect liver ； The lecithin in soy products also protects the liver.

　　7. Do not drink alcohol on an empty stomach. If you drink and eat at the same time, the wine will stay in the stomach for a long time. The alcohol is interfered by gastric acid and absorbed slowly, making it difficult to get drunk.

　　8. The best sobering product is not tea. Not Sprite and Coke, but fruit juice, especially orange juice and apple juice, which can play a good hangover effect because they contain fructose, which can help alcohol burn better.

　　9. Be careful with liquor and beer. When drinking liquor, drink more boiled water to help the alcohol be excreted from the body as quickly as possible in the urine. ； When drinking beer, go to the toilet frequently ； It’s best to drink spirits with ice.

　　Persimmons are rich in nutrients and can relieve hangover and protect the liver

　　The large golden persimmons are hanging all over the branches, which is a unique scenery in autumn. Persimmons are rich in nutrients and contain sucrose, glucose, fructose, calcium, phosphorus, iron, various vitamins and trace elements. The vitamin C you get from eating one persimmon a day can basically meet half of your daily requirement. Persimmons are rich in pectin, which has a good laxative effect and is helpful for maintaining the normal growth of intestinal flora and preventing constipate Very effective.

　　Persimmon is a "natural hangover medicine" and has been used as an effective food to prevent drunkenness and eliminate hangovers in ancient times. The organic acids and tannic acid in persimmons can promote digestion and accelerate the decomposition of alcohol. ； The high sugar and potassium content as well as a large amount of water have a diuretic effect and help the body to excrete. Rich in vitamin C, it can also enhance liver function and protect the liver.

　　Eating two persimmons after being drunk can relieve your headache the next day. Although persimmons are rich in nutrients and sweet in taste, they contain tannins and pectin, which can form persimmon stones when combined with gastric acid or protein, causing digestive tract diseases. Therefore, they should not be eaten on an empty stomach or in excess.

　　In fact, some fruits with sour taste, rich in fructose and diuretic effect can relieve hangover.

　　Fruits contain organic acids, such as apples containing malic acid, citrus containing citric acid, grapes containing tartaric acid, etc. The main ingredient in wine is ethanol. Organic acids can interact with ethanol to form esters, thereby achieving the purpose of hangover relief.

　　Watermelon contains a lot of water, which can speed up the excretion of alcohol from the urine and prevent it from being absorbed by the body and causing systemic fever. Bananas are rich in potassium and enough fructose, which can quickly eliminate alcohol, potassium and other minerals and help maintain the body's electrolyte balance.