There is a small hard lump at the base of the penis

The penis is an important male genital organ. Its health directly affects a man's charm, self-confidence and fertility. Therefore, it is usually recommended that male friends pay attention to the maintenance of their penis, avoid promiscuity, avoid poor hygiene, etc. I hope that all men can have a healthy life. However, many friends find that they have a small hard bump at the base of their penis. It is best to go to a dermatologist for a timely examination to see if it is a sebaceous cyst or other problems.

Sebaceous gland cysts and sweat pores are not blocked. As long as there is no infection, you generally don't need to worry about it. If there is infection, you need treatment. At ordinary times, you should pay attention to keeping your underwear loose and avoid eating spicy food, raw and cold food, and not irritating it.

How men care for their penis

1. Male friends should pay attention to their daily sleeping position. It is better to lie on your back, because when a man sleeps on his side, his testicles will be squeezed more obviously than when he is standing, which makes testicular torsion more likely to occur. There is a rope-like spermatic cord on the testicles that twists and knots. Since the blood vessels that supply nutrients to the testicles and carry away metabolic waste pass through the spermatic cord, once the spermatic cord is knotted, the testicles will be affected and will generally become ischemic necrosis after more than 12 hours.

2. Men can massage the testicles with both hands while taking a bath or before going to bed. Gently pinch the testicles with your thumbs and massage them clockwise and counterclockwise for ten minutes each. Long-term persistence will definitely be beneficial. If you find any unusual pain during massage, it may be orchitis or epididymitis. Please go to the hospital for examination in time.

3. You should eat more foods containing vitamin C. Because vitamin C can help fight bacteria, resist inflammation, and improve your own immunity. Substances with high vitamin C content include carrots, green vegetables, apples, oranges, grapes and other fresh vegetables and fruits.

4. Eat less fish soup, mutton, pig's trotters and other so-called hair-raising substances, which will increase inflammation and secretion in the inflamed area, further infiltration and spread of orchitis and aggravate the symptoms. Eat less spicy food and irritating food. These will affect the normal physiological functions of the testicles.

5. Try to reduce smoking and drinking as much as possible. Smoking is not only harmful to the lungs, but also to the testicles.

6. Standing or sitting for too long will also compress the testicular nerves and cause congestion of the testicular accessory blood vessels.

7. Men who walk 2 miles (approximately 1.6 kilometers) a day have half the chance of developing erection problems compared to men who sit for long periods of time. Jogging for 20 minutes or lifting weights for 30 minutes every day has the same effect.

8. Prevent cheating. Studies have found that men who cheat are more likely to suffer from impotence. One of the main reasons is that the guilt caused by cheating turns into anxiety, which interferes with the brain nerves for a long time and leads to mental impotence. Another big reason is the STD scare. After cheating, some men suspect that they will contract sexually transmitted diseases. This worry will gradually turn into a fear. In severe cases, it will lead to rejection of sexual life and impotence.

9. When men yawn, their penis will also vibrate. Men who consciously yawn more can help improve penile erectile function.

10. Control blood sugar, because diabetes accelerates arterial disease, damages penile blood vessels, and increases the risk of impotence. On the other hand, diabetes can damage nerves, causing the speed of nerve transmission of estrogen throughout the body to slow down. Over time, the penis will also become numb.