A collection of men’s sexual function health care methods
Push the abdomen with both palms:
Lie on your back, overlap your hands, and first push down along the midline of your upper abdomen to your lower abdomen； Repeat 20 times. Then push and rub downward from the lower edge of the rib arch on both sides to the root of the thigh. ； Repeat each exercise 20 times. Then massage around the navel in a clockwise direction, and gradually expand to the entire abdomen ； Massage 2
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