6 dietary tips to prevent hair loss

　　Medical experts pointed out that female Appear hair loss Finally, in addition to treatment with Chinese and Western medicines, the following food therapies can also regenerate baldness:

　　1. Supplement iron

　　According to research by scientists, 30% of women with hair loss are iron deficient. Therefore, patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

　　2. Supplement plant protein

　　Research has found that the hair of people with hair loss has significantly reduced levels of nitrogen and cystine. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds, and corn.

　　3. Eat more vegetables and fruits

　　One of the factors that make women prone to hair loss is that the blood contains acidic toxins. Long-term excessive consumption of sugar and fatty foods causes acidic substances such as lactic acid, pyruvic acid, and carbonic acid produced during metabolism to remain in the body and produce acidic toxins. Therefore, you should eat less liver, meat and other foods, because the acidic substances in these foods can easily cause excessive acid toxins. Vegetables and fruits are alkaline foods that can neutralize acidic toxins and can be eaten in moderation.

　　4. Supplement iodine

　　The luster of women's hair is related to the function of the thyroid gland. Iodine supplementation can enhance the function of the thyroid gland and is beneficial to hair fitness. Women with hair loss can eat more kelp, seaweed, oysters and other foods.

　　5. Supplement vitamin E

　　Because vitamin E can resist hair aging, promote hair mother cell division, and make hair grow. You can eat more fresh lettuce, green cabbage, black sesame seeds, etc.

　　6. Supplement mucinoids and bone colloids

　　You can eat more beef bone soup, pork rib soup, etc.