Six foods that women must eat in their lifetime

　　1. Low-fat yogurt

　　Goal: 3 to 5 servings per week

　　Yogurt is rich in calcium. Each cup of yogurt contains 448 mg of calcium. Women of any age need this mineral. And studies have found that yogurt can also relieve symptoms of irritable bowel syndrome and digestive inflammation, helping to reduce the chance of gastric ulcers and vaginal infections.

　　2. Fatty fish, such as salmon, sardines and mackerel

　　Goal: 2 to 3 servings per week

　　The beneficial substances in fatty fish are omega-3 fatty acids, especially DHA (docosahexaenoic acid) and EPA (ecosapentaenoic acid). Although many other foods, such as walnuts and flax oil, also contain omega-3 fatty acids, only DHA and EPA can be directly absorbed by the body. Fatty fish may protect against heart disease, stroke, high blood pressure, depression, joint pain and many inflammation-related conditions disease。