10 foods you’ll regret for the rest of your life if you don’t eat them

　　Vitamins are a type of trace organic substances that humans and animals must obtain from food to maintain normal physiological functions. They play an important role in the growth, metabolism, and development of the human body. Different types of vitamins play different roles. Minerals, like vitamins, are essential elements for the human body. Minerals cannot be produced or synthesized by themselves. The daily intake of minerals is basically determined, but it varies with age, gender, physical condition, environment, work status and other factors. Fatty acids can promote the reduction of triglycerides and benefit the heart healthy , harmful to various human body disease Has therapeutic effect.

　　1. Beans

　　Calories: 200/cup

　　Nutrition: Folic acid, vitamin B1, magnesium, molybdenum, soluble fiber, iron and potassium.

　　2. Yogurt

　　Calories: 140/cup

　　Nutrition: Vitamin B3, Vitamin B2, Calcium, Phosphorus, Potassium and Iodine.

　　3. Beef liver

　　Calories: 137/3 ounces (1 ounce is approximately equal to 28.35 grams, the same below)

　　Nutrition: Iron, Vitamin A, Vitamin H, Choline, Vitamin B12, Vitamin B3, Vitamin B6, Chromium, Copper and Phosphorus

　　4.Salmon

　　Calories: 157/3 ounces

　　Nutrition: Vitamin H, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin D, Potassium, Fatty Acids and Choline.

　　5. Mushrooms

　　Calories: 15/cup

　　Nutrition: Vitamin H, Vitamin B2, Copper, Chromium and Vitamin B3