Middle-aged men tend to be overweight; losing weight and exercising can help prevent diseases

 　　These days, Health The concept is increasingly taking root in people's minds. The latest Green Slimming Index shows that losing weight is no longer… Women Patents are being granted in increasing numbers men Join the ranks of those working towards losing weight and play a positive role in the process. The demand for men to lose weight is increasing steadily, and among them are many middle-aged individuals the elderly … Data from Lvsou Company shows that this year, the number of male customers of Lvsou has increased by 16%, compared to only 4.2% in the same period last year, representing a year-on-year growth of 11.8%.

　　Studies have shown that men with higher incomes have higher expectations regarding their physical appearance and spend more time each day on exercise Exercise The longer the time as well. A well-defined and muscular physique has become the new standard for the middle class in contemporary China. The results of a study in the United States also indicate that an employee’s weight may determine the speed at which they advance in their career, as well as the thickness of their wallet. In general, thin women and strong men hold advantageous positions in the workplace. Experts from the Chinese Academy of Social Sciences stated that as people's living standards improve, more and more men, after satisfying their basic material needs, begin to pay greater attention to their physical appearance and are willing to invest more time and money in maintaining it.

　　Experts say that in China, the number of people with a BMI of over 28, who are considered obese, has exceeded 100 million, and the obesity rate has reached over 10%. The problem of obesity is becoming increasingly serious. For people who are overweight or obese, acknowledging their weight and taking proactive and effective steps towards change is a good starting point for both them and their families. Sports experts state that for people over the age of 40, the flexibility of their muscles decreases by 25%, their physical strength gradually declines, their muscles atrophy over time, and they begin to gain weight. Therefore, people over the age of 40 can choose activities such as long-distance walking, cycling, and swimming. These activities not only help maintain a good physique but also help prevent common health issues associated with aging disease Such as high blood pressure and cardiovascular diseases.

　　According to the "Nutrition and Chronic Diseases of Chinese Residents" report released by the National Health and Family Planning Commission on June 30… Sexually transmitted diseases According to the “Situation Report (2015)”, our country’s residents have relatively insufficient intakes of grains and vegetables, while the consumption of fats has increased significantly. The report indicates that the fat content in the diet of residents in our country has exceeded 30%, while the recommended standard set by nutritional guidelines is between 25% and 30%. This means that we have already surpassed the upper limit.

　　When it comes to choosing weight loss products, the findings indicated by the Green Slim Index show that there is a growing consensus among those looking to lose weight to gradually reduce their intake of fatty foods and opt for natural and healthy weight loss products. In the past, when people chose weight loss products, they only cared whether they were effective or not. Nowadays, however, people expect weight loss products to not only be effective but also to have an attractive appearance and good taste. Surveys show that natural and healthy food ingredients such as composite fruit and vegetable juices and soy fiber powder are increasingly popular among people trying to lose weight.